| Location: Cedar City,Ut,United States Member Since: Apr 25, 2015 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 800- 2:22 (2017)
1500- 4:52 (2019)
1600- 5:19 (2016)
Mile- 5:11 (2018)
3000- 10:28 (2019)
3200- 11:33 (2017)
5k- 17:48 (2019)
Short-Term Running Goals: Be consistent
Stay healthy
Sub 17:30 5K
Sub 5 mile
Long-Term Running Goals: Be a main contributor to my team
Never lose the joy of running! Personal: I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. Favorite Blogs: |
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| | 20 minutes// 2.2 miles of warmupish and then
10 minutes//1 mile of a little more warm cuz they took forever!
Then the 800 it was real hard I started real good and had a real good 410 and then I died but now I know for next time. I'm not sure my time
21 minutes//2 miles
55 total//
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| | Am- best Long run ever! 80 minutes and 2x15 minute tempos in the middle. I felt so good the whole time and led most of the pickups so that was fun! I think it was the most we have ever spread apart on a long run though. 10 miles total.
Pm- 20 minutes in the school cuz rain and hail and lightning! It was lit! We sang the whole time and it was the best run ever!
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| | Am- weights and 15. 1.75 miles
Pm- panther relays. I ran the 4x800, 4x400 and 800 in the distance medley. We just did it as workouts thank heavens cuz my legs are so tired! 60 total
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| | Am- 20 minutes//2.25 miles and the we went for a donut run!
Pm- 50 minutes//6 miles to green springs. I felt real good on this day.
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| | Am- 15 and weights//1.75
Pm- 50 total// 6 miles. 45 minute run under the new overpass. It was really hard today. My legs were verrrry tired. 6xstriders after
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| | Am- 20 minutes with alli and roberts. It's fun to run with both of them. It's kinda funny
Pm- hurried after school as quick as I could to the hells so I could watch the 1600, they did real good! Then we did our run. 45 minutes and i dont know how many miles. Then I hurried and left and then went back for a little.
Shout out to mitch for getting his mission call to El Salvador and Belize. He is so cool and gonna be a great missionary
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| | 60 minutes total. 15 minutes and then chill. 15 warm and then the 800. I was much more satisfied with it this week than last week. I got 2:27, which was 6 seconds faster than last week! It was wayyy windy though, so that was real dumb. Overall, good meet. Cooled to time.
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| | 75 minutes//9.2 miles best run ever! I felt so good the whole time. We did the parkway loop. We did 5 minute tempo at tempo pace and then a 10 minute tempo at cv pace. We also had 5x30 second hills. Seriously the best run ever!
20 minutes//2.25 miles. Good run, my legs were really tired
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| | 15 in the morn with weights//1.7
50 minutes//6.1 miles
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| | 45 minutes and then 5 minutes of 6xstriders 50 total//6 miles real good run. I love morning long runs
20 minutes//2.25 miles
Youngster track meet
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| | Am- 20 minutes//2.25 miles
Pm- 55 total 4x1600 was real windy. It was fun tho. My split was 5:39, which is pretty decent
3200 was awesome, we were supposed to pace caroline and Addi to make them qualify. Caroline killed it! She did great! I felt really good too I thought I had a PR, but I didn't by .07 seconds but that was after another race, so I can't complain!!
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| | 75//7.5 at The trails by DH, it was really fun! We did the last 10 minutes at the elementary school grass. Great run with the best
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| | 55/6 miles at Sullivan. Best place to run i decided I like it
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| | 70 with pickups with the ladies at Middleton trail. dope run with a beautiful view :)
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| | Weights and 15. Roberts missed the practice cuz Walter was maybe gonna be born. But he wasn't
Green springs
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| | Am- best workout in existence!! Felt so good! 2x1000 and 4x400 and 4x200. 200 are the best. I love them more than anything 7 miles
20
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| | 15 and weights
40. My hamstrings were KILLING so I flipped early and did some grass. Iced and no striders
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| | 20 am run
15 warm. 1600 not my best race, but also a step in the right direction ran a 7 second season pr and can't wait to do it again! 35 cool
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| | 40//4.5 warm 15 before our race and then the 800! Such a good race. I actually felt like I was racing so that was dope! Got in the mix and pushed at the end, that in itself is a step in the right direction:) cool
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| | 70 minutes//8.5 miles dopeat long run had to pause at maverick to use the restroom pickups were lovely
Pm- 20 minutes at the grass at sandstone grass runs are fave//2.25 miles
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| | 15 minutes and weights
Pm- 50 minutes total//6 miles went to Middleton. I'm officially the shortest person on the team besides ness. So sad day. Striders also.
My neck and right under my ribs hurt. If someone knows why, and could tell me, that'd be great!
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| | Pm- 20 minutes//2.25 easy
Am- 63 minutes//7 miles of awesomeness. Such a good workout. 15 warm and then 2x(2,4,8,4,2) i felt so good especially at the end. My legs felt good :)
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| | Am-15 minutes and weights
Pm- 45 minutes and 5 miles. Just chilled today cuz the workout made my hamstrings hurt.
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| | Am- 20
Pm- 35 total! Ran at uvu and it was the freezingest run of my entire life but it was fun!! 4x200's and handoffs
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| | 55// 5.5 Orem. Did good in the 1600 season pr of 5:20
Not so good in the 800 or 4x400 better next time
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