Life's Swell

October 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Totals
Total Distance
52.30
Mon, Oct 02, 2017
Total Distance
7.30

Warmup and form mile. Mile warm, 10x400’s at 80ish pace with 90 seconds rest. I felt pretty good and I had a fun time. More fun than I have had in a workout in a long time. Cooled with Sierra 

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Tue, Oct 03, 2017
Total Distance
6.50

Warmup and form mile

5.5. My butt and hamstrings felt so tight today. I don’t understand. They seriously were so painful it killed me to run. I just want to have a good season 

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Wed, Oct 04, 2017
Total Distance
6.00

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Thu, Oct 05, 2017
Total Distance
8.00

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Fri, Oct 06, 2017
Total Distance
6.00

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Sat, Oct 07, 2017
Total Distance
7.50

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Mon, Oct 09, 2017
Total Distance
4.00

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Tue, Oct 10, 2017
Total Distance
7.00

My piriformus has been super painful. It keeps pinching the nerve in my butt and shooting wierd pain down my legs and up my back. I got a massage yesterday and it made the world of difference. I am going again next monday to make sure everything is worked out. 

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Totals
Total Distance
52.30
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