Life's Swell

6.3//55 minutes. Literally best run of the week I felt sooo much better than any of the other days. It was so great :)

We ran a trail in snow canyon at 5:20 cuz marathon aid station 22 started at 6:30

75 minutes//8.5 miles. Really really great long run I felt soooo good! It was so much better than last weeks any run. I had a grand ol time. We did the parkway

20 minutes//2.2 miles. 10 on grass and 10 on road. Most hilarious run of my life. I almost died. Jessica threw a ball at Rylee's head and We splashed in he puddles at the baseball field. ANd it was so fun. I am being the little boy on emperors new groove for Halloween and unambiguously pumped. It's gonna be hilarious. 

Am- weights and 15 minutes//1.75 miles 

Pm- 55 total with striders/ 7 miles. Way good run. Feelin very good! 

Am- 20 minutes//2.25 and plyos 

Pm- 60 minutes//7 miles  20 minute warm and then 2x2000 m repeats  that was a good workout! It was so fun! They were a tad bit slow, but I was mixed in the group and led for a bit of both of them  times were 8:15 for both of them. The 200's were not quite as good, but I hung in there and it a as fun  cooled down for a little 

Am- weights and 15 minutes//1.75 

Pm- 45 min//5.1 miles 

Am- 20 minutes//2.25 

Pm- 15 minute warm and then strides. Then we did 4x800 and 4x200 this was the best workout ever! It was so fun! I right in the group and had a great workout. Very happy! 70 minutes//7.5 miles  

55 minutes at the suu meet in cedar. We tried to do razorback. But we got lost. So we ran up the canyon. It was so beautiful. I LOVE fall soooo much! We made up some really really cool running formations! They are dope and hilarious. :) I love our team soo much! We are the best! 

Am- 60 minutes//6.8 miles up formaster and looped. It was a great long run 

Pm- 25 minutes//3miles best run ever! Grass run on the field. Oh man me and ry got in a puddle fight and kept splashing each other. It smelled sooo bad! It was soo gross! I wanted to die lol. It was so fun! Then 4x200 

Am- 15 minutes easy  feelin pretty good!

Pm- 15 minute warm and a few minute tempo. Then we chilled In the shade and soaked ourselves in water.  We started, but we started a little slower than we normally do. I was feeling pretty good the entire race. I was 9th overall and 19:32 was the time for this course which is pretty good cuz that course is HARD! We won, which was really dope! I love our team so much! Then coach took us to get ice cream and it was real yum! It was very delicious  50 minutes//5.5 miles 

45 minutes and weights in the afternoon. With a legendary speaker. Dig in dig deep and get it done 

Trail run in Middleton. Way good run. Roberts brought us some delish apple cider 50 minutes 

15min warm then 4x100 strides and 8-10min tempo, 3x2min and 3x1min w/ equal rec, cool to time

65 minutes. Really great workout! I felt really sting the whole time. So pumped for state.

60 minutes at addis. Then we ate breakfast with the gals running at state and talked. It was very fun! 

Am- 30 minutes. 4x400 on the track at race pace. Seriously the best workout ever! It was so fun and short and sweet 

Pm-20 minutes

35.    30 on the grass and 4xstriders 

15 at the hotel before we left for state 

Warmed up 15 minutes and got all ready for the best race ever. We seriously ran so well and it was so fun! We killed it! No close race this year! I started at a nice pace and kept progressing through the whole race. 19:09 was the time 11th was my place and our team is state champs :) our team Is so cool. I love our team and coaches so much. They are the best. 

60 minutes with the ladies and roberts. It was a good run. I was feeling real swell

Ran all over the place today. Ran firestation and then DI then we did grass for 15 minutes. Feeling pretty decent again today :)