Life's Swell

6ish miles out in coral canyon. Fun run, i was tired, but it was way better than Thursday. 

Also striders 

6.75 miles//60 minutes

Me and ell and Addi had to run at 5:00 cuz we had a fam reunion all day. My legs were so tired this morning

50 minutes//5.25

Happy fourth! we had a real good group of people come and run. We met at my house and we ran on the river trail. It was a good run, but i was kinda tired, and i was having a really hard time getting going. Shout out to Carli for staying with us the whole run! also, im really glad that maryanne is running. i like her alot, she is a real happy person. 

80 minutes//8.7 miles

today we had quite a small group come out to practice, im guessing because of the moritorium week. we had a rolling hill run, and we went on the turtle trail. it  was a good run, i felt better than yesterday.  then we had striders 5.3//45 minutes

for my afternoon run, me and ellie ran. it was a good short run. it is nice and hot.  1.7//15 minutes

50 minutes today. We did the parkway loop, and it was better than yesterday. We had a good group! Yay for Anna Rammell running with us. We also passed coach holt!! 50 minutes//5.6

Wow! That was one hill of a run! We stayed at the lagoon campground last night (not really a camp ground, more like a park), and we ran up all the uphill roads until we kind of got out of the neighborhoods. Then we ran up this road that very much reminded me of our uphill run at camp. It was verrrrrry long and hard, but it was real fun 60 minutes//6.6 miles

Lagoon was loads of fun today too! 

51 minutes// 5.5 miles with Ellie and my mom and my aunt misha. It was a Good run, a little slower than it shoulda been, but it was fun! :) 

72 minutes today with Ellie and my dad in Spanish fork. We did a loop by my aunt Mishas house and it was so beautiful! We saw lots of deer. It was a real good run! 72 minutes//8 miles

95 minutes//10 miles. We had a real good run today! We ran up grapevine to coral canyon, around a trail up there for a little and down telegraph. It was a good run! I felt pretty good :) 

Am- 40 minutes//4.85 miles. We did half road half grass. And 6 striders today 

Pm- 15 minutes//1.8 miles. before the dope pool party at leadership camp. I felt pretty good! 

50 minutes//5.55 miles down the turtle trail, it felt alright, my legs were dying today. 

Am- 60 minutes// 7.3 miles  tempo today! It was real good considering that I was sick and couldn't breathe half the time. I struggled hard core the first 10 minutes, but the next 18 were real good! 

Pm-16 minutes//1.75 miles at the high school after weights 

Ran at the region course this morning. We did the 2 mile loop and then ran on the trails. And then striders. 50 minutes//5.9 miles 

Wow. That was was seriously the hardest run of my entire life. It was so HOT! No one talked much so it gave me a lot of time to just think, I only went 58 minutes//6.2

I ran with my mom this morning before I left for the Dixie UREA power conference. I ran 62 minutes//7ish miles 

Ah!!i ran at Dixie UREA leadership camp today with this girl named Grace! She is literally a blessing from heaven cuz we are actually the same speed and I am so happy that she is also here so I have a running buddy. Anyways, we aren't allowed to go off campus, so we just ran circles around it. 33 minutes//4.15 miles

Ran with grace again. Also this kid named trey from south summit. We ran 39 minutes and it was pretty fun :) 39 minutes//4.5 miles

30 minutes around snow college again. Ran with Grace and Trey. Trey is super cool, he goes to South Summit, and he plays soccer and football there. Felt tired, but it was a pretty good run. 30 minutes//3.4 miles

30 minutes when I got home from the conference. It is was soooo hot! I think I almost died. I just ran by myself and it felt pretty good to just think. I then went to Tarzan at Tuachan with mi madre. It was a very good play and I recommend it. It was way better than Peter Pan. 30 minutes//3.35 miles

Left our house at 4:30 to get to enterprise. I was so tired, cuz we stayed up so late on Friday from tuachan, plus I slept very little at my camp, so it was all just added up. When we got there, we warmed up and then got on the bus that took us up to the start. Me and Ellie ran together the whole way. There was literally no one else there to compete with. We probably could have skipped and still would have won. We started way slow. Like 7:30 pace for the first mile and then built up the next to miles. They were like 6:35ish. It felt good and like I coulda gone way faster. Our time was approximately 21 minutes. Cooled down 35 minutes. 60 minutes//6.5ish miles  

Props to me for taking 3 naps today. It was pretty swell and very well needed 

10.25 miles//90 minutes. That was one of the hardest runs for me to get going today. But once we got up the hill to highland park I felt way good. We did 1,1,2,1,2 pickups and it felt pretty swell. Caroline shared some encouraging thoughts today. And it was soo good to see her again! It's literally been a month since I have seen her and it felt nice to have a big crew to run with today! I love our team and we are gonna be so beast! Shout out again to Maycee H for having the most positive attitude I have ever seen. She is gonna do great things! 

30 minutes, half grass, half road. Felt pretty good! Then 8 striders. 35 minutes//4.4 miles

15 minutes//1.8 miles and weights 

We started with A 15 minute warm-up to the bathroom and down this trail and back.  Then we went back to the park,  did a 10 minute tempo before our time trial. I was kind of confused at first why we did the tempo before, but it really helped me during the race! I was super warm, and I just felt  really good! We started the race, and we had a really good pack.   We switched leads really good the 1st mile, and it gave me the chills to see all the girls together!  The lastish .75 of a mile, we were a little bit more spread out, but I could still hear the other girls behind me. With about 400 m left,  we were supposed to open up a little bit more. I felt really good, and feel like I did a pretty good job with that part.  I finished with a 12:55, Caroline with a 13:05, Jacey and Ellie with a 13:08, and then Jessica and Rylee and Addi really close behind that. It was a real good race and I had a lot of fun! Shout out to Jessica for being awesome and keeping going even after she threw up :). Cool 17 minutes to time. 55 minutes total//6.5ish miles

20 minutes//2.25 miles with ell. It was H O T!!!!! But it was a pretty good run! 

am- 65minutes up dino tracks. it was a pretty good run. Frida and Kaylee were there. then i did 6 striders cuz i had to take ellie to drive with mr. Brockman, even though we coulda finished, but whatever... 70 minutes total//7.85 miles

Pm- 1.7 with weights. yay for rain! it was lovely even though it was like 10 minutes

50 minutes. Holt and Roberts ran with us today so that was fun! it was a way good run and we were cruisin. it felt real good to go kinda quick. 50 minutes//6.1 miles

75 minutes on mustang pass. Way fun run with me Ellie Maycee and Ry. We only got lost once