Life's Swell

15min warm then 4x100 strides and 1200,1600,1200,1600 @

8K pace w/4 min rec, cool to time. decent workout today. Times

were a little slow. I was supposed to be at just under 5 for the

1200. And 6:40 for the 1600. I mostly ran with Caroline the first 2.

Then I ran with Jessica the 3rd, and the last by myself. It was hot

as day at that discusting park! I just about sweated to death. It

was so humid. 7.5ish miles//65 minutes 

25 minutes easy at camp! It was legendary. 2.5 

miles/25 minutes

​4.85 miles//45 minutes. We ran down this long road. Then we got to run back up it so that was swell. I love hills. They are so fun, and there is just something about them that make me feel good :)

2.7 miles//25 minutes. Good easy run at the lake. Then we jumped in. That was dandy cuz it felt so stinkin good :) 

90 minutes//8.5 miles. We went real slow on this run. I got to run in the back. I also twisted my ankle twice, and that hurt. They sheep smelled real bad. Way worse than cows.

25 minutes//2.7 miles 

60 minutes//6ish miles. So we ran down this real real long hill for 15 minutes. I twisted my ankle again it hurt real bad, then I got over it and kept going. We had a hill workout. 2 sets of 3x80 second hills. I led the first 1. Then I pushed from the back on next 3. It felt good! The 5th one I got to lead again, so that felt good. The last one I went all out and it felt so good! Best hill for last :) I <3 hills and running 

Then we did skits. They were pretty funny 

40 minutes/5.15 miles. 35 minute run. Then striders at Sullivan. 

50 minutes by myself. I was a little scared cuz there was lightning and I don't like lightning. But I survived, my legs were tired so I went the lower minutes 

61 minutes//7.2 miles good medium run down the river trail. Me and Caroline and Rylee somehow are blonde, and didn't do the first pickup. So we did it after everyone else. I felt pretty good, but a little tired. I kinda fell a little behind before the first pickup. Hence the reason I missed it. 

15 minutes//1.65 miles. Good easy run with ell. 

30 minutes//3.25 miles. Very eventful run. Little Sarah broke her arm, and we went pretty chill so that felt nice. 8 short striders 

45 minutes//4.35  very short warmup. Not enough. we didn't take into consideration that girls always have to pee before a race. I never got nervous for this race so that was good. And we got to the line and I just felt good! We started solid, but not too fast and worked up. We had a decent pack the first lap, and got a little smaller as we went. We did pretty well, but have lots of improvement :) real good start to the year! Our team is the best :) 19:14 was my time. Pretty similar to last year I believe. 

50//5.55 chill run 

52 minutes//5.9 miles. 5 strides. 6 60 second old man hills. Warm and cool. Felt way good 

15 minutes//1.7 miles at morning practice  with weights 

45/4.8 miles in pine valley. Tired but good run 

Ran up pine valley. Hardest run ever. But very rewarding. It was so fun! I fell a lot cuz I am  clumsy. We found raspberries and they were so yum! 

80 minutes in the morn! very long run 9ish miles//80 minutes

20 minutes in the afternoon. 2.25 miles

weights and 15 minutes//1.7 miles.

50 minutes//6 miles. we were hauling this run and it was really prett good :)

2.2 miles//20 minutes

65 minutes//7.1 miles. workout at the region course. definitely not the best workout. i was really struggling. we had a 2000,1600,1200, and 800 at 8k pace and it was really hot, and my body was beat!

weights and 15 minutes//1.6 miles

50 minutes//5.6 miles. i went the lower end of minutes today. my body has been real tired this week. i am sleeping real good this next week and hydrating better and hopefully it will help make a difference

20 minute morning/2.25 miles

20 minute warm up and then a 7ish minute race at the desert relays. me, caroline and jace were on a team and we were 2nd! way fun time, not tons of cool, about 5ish minutes. 32 minutes//3.5 miles PV for the boys and girls win!

runathon. Way fun night, best runathon ever! tons of frisbee, hacki sac, and just dance :) 5.25 miles//42ish minutes

80 minutes Aerobic Run w/ 1,2,1,2,1min pick-ups w/ 5min rec

between reps during final miles. 9.25 miles//80 minutes. Felt way

good this morning. Way better than any day last week so that's

good .

20 minutes in the afternoon. 2.25 miles

15 minutes//1.75 miles and weights. 

64 minutes//7.5 miles. Looped down hells hole. Real good run, feelin real good still. Ellie thinks sanburgs has Giardia.

Am- 20 minutes//2.3 miles

Pm- 50 minutes//5.25 miles 15min warm then 5x100 striders, then

1200 w/3:30min rec & 2x400 w/2min rec, 600, then cool to time.

My knee was buggin today, and I wasn't quite where I wanted to

be in the group today, but much improvement as of out last

workout at the region course so that wasgood! We had a real

good group and it was pretty darn good! 

Am- 15 minutes//1.5 miles  and weights  

Pm- 46 minutes//5.4 miles. Out to arctic circle today. Felt pretty good and my knee was feeling loads better! 

20 minutes//2.25 miles  good morning run 

47 minutes//5.35 miles cuz lightning warning. We didn't go as far, but my knee was really buggin so I was only gonna go 50 anyways. 

i20+ warm cuz we did so many darn strides waiting for the race to start. We sang lots too so that was fun. Really calmed my nerves. We started and I wanted a decent position, but I didn't wanna go out wayyy to fast, after the first lap I got up with ry and Jess so that was good. Stayed with em until going up the last, long hill and started to fall off a little (that hill is a killer even though it seriously looks like nothing) I was starting to give up in my head a little at the last, but I forced myself that I was gonna get Mic by the end, and I didn't even let myself give up. I passed her!! And that was a miracle in itself, cuz I kicked!!  I think if I didn't yell at my head to go and get her, trinity woulda came and got me and we woulda tied with the hells, but we edged em out this time!! 54-52 so that was also pretty swell! First team win of the season! 3rd on the team 4th overall. 18:49 was the time which made my day cuz I haven't been under 19 since sophomore year so that is DOPE! 

Also, shout out to Caroline for going the wrong way, turning around and still winning the JV race. That takes some serious talent.  Also to Jess cuz she is a beast 

8.5 miles//73 minutes. Foremaster loop with 10x100m hills near the end up 2450. Pretty good run! 

2.2 miles//20 minutes

15 minutes//1.6 miles and weights. 

55 minutes//6.2 miles of a regular run 

20 minutes//2.25 miles easy

66 minutes//7.3 miles. Went to the north park today and did 15 minute warm, 5x100 strides, and then 5x1000 m repeats. They all got faster. 4:25,4:12,4:10,4:00,3:54. Pretty good workout, especially by the end.