Life's Swell

45	met with the girls at my house and did the workout then watched private eyes. Very fun time

60	Felt not very good today. Good easy run

30	Grass run
30	Run and weights at hs

50	Time trial. 12:56. 4xHill sets and striders
30

45	4.40 miles. felt decent today. a bit tired but fun run at turtle trail
30	Run and weights at hs

45	Temple quarry trail. Felt way good and it rained
30	navajo lake run. Way fun and I felt so good

65	65 min with 18 min tempo. Way fun run! So beautiful on top of Bryan head and way freezing

75	ran 70 minutes 7.75 miles and 5 min striders. i only did 4 today cuz ehh, i felt gross and like i was gonna throw up. then i did weights and had to leave quick
30	i ran by myself 3.4 miles

AM    30    30 grass run. Alright practice     
PM    50    12 minute warm, 20 min race, cool to 45 and striders (4 up, 4 down)     Totally a beast race. Me and Caroline lead first, and at first I thought man there is a lot of fast people from other teams, but then as the race played out, we started to get all the people that started out fast. We slowly worked up, and soon we were right on the first girl. It was so weird and cool that we have such a good pack, like I knew we had a good lot of girls to pack with on the team, but not that good. It was so cool to race altogether, and in such a tightknit group. We stay together as a pack for quite a while. Then Meskerem started to take off, and Jacey and I was behind them. It was a great race and I ended 3 overall and 3 on the team. It was so swag and I love our whole team! 

AM    45    Old mans. 2x800 hill repeats     Felt decent today. Not my best but good! Ran well as a pack today 

PM    30    easy to arctic circle     

other        Weights stretch, roll    

AM	30	me. alli, meskerem met for a run at the high school at 8. felt decent.
PM	45	easy run with the girls. 4.9 miles and i felt better than this morning. not 100%. but good :) we did firestation backwards. and there is only 179 days left of school, so thats great. we should make a cross country school and we can just learn about running and incorporate running into every subject. that would be the ideal school.
other		stretch, roll

AM    30      Me and Alli and Jacey all ran with the boys this morning. It felt very nice, and I enjoyed it 
PM    20    well, we had a relay race with desert hills and the girls' first legs and a half of the second one got to run. Then it was very lightningy so we had to get in the cars and ended up leaving. Lucky for me, I was the first leg and I got to finish. Except Idk my Time. Then some girls came over and we hung out. 

other        Stretch. Roll 

AM    56min.   55 minutes with 5x4:00 tempos. I ran with my dad after his run. It was a good run. We ran 6.97 miles out to Warner valley. I felt way good and I very much like Saturday's. 

AM    30    easy run to ac.     
PM    75    long run. 8 miles    honestly the hardest run of my entire life. i struggled so much. it was so hot and my legs were dead after like 40 minutes. it was very hard

other        stretch    

AM    30    E ac    
PM    47    Desert Relays.     i was the second leg. it was hard my legs were soo tired from yesterday. I did alright during my leg of the race, lily passed me and i tried to stay on as best i could. she ended a few seconds ahead of me, but jaceys kick was awesome and she passed their 3rd leg! during the repeats i was struggling Alot! 

AM    30    E ac    still a hardish run. my legs started to feel good by the end, and i kinda trailed behind everyone a bit, but it felt good and i needed to recover  bit.
PM    30    easy grass run. Better than the morning my legs felt decent and it was a good run    
other        stretch roll    

AM    30    easy ac    Felt WAY better this morning. me and jacey and sylvia and roberts ran and spoke chinese. jacey took a long time to figure it out haha. it was way fun and i had a great run.
PM    53    sand hills 5x1 min repeats.    decent run. hard, but good. sand is hard to run on. i tried to get my knees up as best i could, but then my chest would fall so i need to work on form and being mentally tough even when its hard.
other        stretch and roll. my calves are feeling tight    

AM    30    ac Eazy    
PM    35    30 easy + 4x200    Way fun run. We ran to sanburgs. It was a good time. We swam for a bit then ran barefoot back to the stream thing. It was very fun and it kinda hurt to run barefoot. Then 200's they felt good 

AM    55    20 min warm, race, cool and striders    Dope race. I felt decent. My legs were a little tired but I just tried very very hard to stay on Caroline and Meskerem. I stayed until about the last lap and they took off. I finished it out strong 8th overall. 3rd on the team. We won overall. Woohoo

AM    30    Easy run. Felt good. It was hard to go slow 3.5
PM    79    Wayyy better than last week! Felt way decent on the run.  It was still way hot and we stopped for water. But it was a great run. It was way better with everyone running together 8.5 + striders. Striders weren't killer but I did all 8 and they felt solid  

AM    30    30 easy. Our ball died which stinks
PM    30    30 easy + we went through neon spider so that was fun 
other        

AM    30    30 easy 
PM    45    Time trial. Way good! At the region course. Like 25 seconds faster than last time. Great pack and a fun time. I was 4th on the team and I was about 12:25? And I pr'd by like 22 seconds. My legs are tired
 

AM    30    easy. Ran with Ellie and addi and rylee and maycee and Caroline 
PM    45    Trail run. Prospector. 5 miles. It felt decent, we ran 9:47, 10:30, 8:32, 8:37, and 7:40 for .95
other        Massage 

AM    30    easy ac
PM    30    recovery grass. Felt good we played football. we won. My legs were tired 
other        Stretch. And roll 

57    Ran with the girls at Sullivan. Then with Roberts For a bit on the way back. Then with Macey and maycee. It was fun and it felt good. 5.9 miles in 52 min +striders 
    

AM    30    30 easy
PM    75    70 min. 8.04 miles and then 8xStriders. Felt way good. Best log run this school year. Not too hot 
other        Plyos, weights, stretching really good