Life's Swell

first run in cedar this morning. I had no clue where i was going and i ran by mself cuz i had no clue where my roomates were. Anyways, it was a fine run. I ran up the canyon for a little bit and all around town. 

First day running with the team. It was really great to run with people again! The girls are super nice and very fast. The faster pace is definitely better with people. I don't know tons of people yet, but I'm learning. Lots of meetings and some form training. I have lots to work on

Met at 8:30 and ran. My hamstrings we pretty tight but I iced and they feel much better. Ran very fast today but it felt good! We have our progression run tomorrow and hopefully I do good and get to go to camp! 

Progression run in la manana. It was less scary than I thought. I also made it farther than I thought. So we started with 3 laps at 9:00 pace, 1.25ish at 8:00 pace around the block and then 3 laps at 7:00 pace. Then you get into the progressions. 4 laps at 6:30, 4 laps at 6:20 and 4 laps at 6:10. Then 3 descending laps and an all out mile. We had to pass 2 progressions and 3 laps and I got all 3 progressions. So that's good. I got 10th out of everyone but 3 girls in front of me are red shirting. Hopefully I get to travel. That would be dope! 

I got to go to camp cuz I was top 15. We ran 2 miles in Brian head and ate dinner. It's a good time! 

We also got all our gear! It's like Christmas in August! 

Am- 1 mile easy.

Pm- drove to Navajo lake and ran on a trail there. It was super pretty. I struggled the last few miles. My belly hurt so bad, but I kept going anyways. It was a beautiful trail so it was worth it

Drove to a trail they call the marathon run. It was soo pretty and I felt really good until the last hill. I struggle up it but it was ok. 

The way out I ran with julieta and Madison. At 4 I stopped to go to the bathroom, and flipped with Morgan cuz julieta Madison and sharley kept going. The way back was good. It seemed to go pretty quick on the back. 

It's kinda hard to get into the pace. The mileage isn't a problem, But the pace is quick so that will take some getting used to