Life's Swell

75	ran 70 minutes 7.75 miles and 5 min striders. i only did 4 today cuz ehh, i felt gross and like i was gonna throw up. then i did weights and had to leave quick
30	i ran by myself 3.4 miles

AM    30    30 grass run. Alright practice     
PM    50    12 minute warm, 20 min race, cool to 45 and striders (4 up, 4 down)     Totally a beast race. Me and Caroline lead first, and at first I thought man there is a lot of fast people from other teams, but then as the race played out, we started to get all the people that started out fast. We slowly worked up, and soon we were right on the first girl. It was so weird and cool that we have such a good pack, like I knew we had a good lot of girls to pack with on the team, but not that good. It was so cool to race altogether, and in such a tightknit group. We stay together as a pack for quite a while. Then Meskerem started to take off, and Jacey and I was behind them. It was a great race and I ended 3 overall and 3 on the team. It was so swag and I love our whole team! 

AM    45    Old mans. 2x800 hill repeats     Felt decent today. Not my best but good! Ran well as a pack today 

PM    30    easy to arctic circle     

other        Weights stretch, roll    

AM	30	me. alli, meskerem met for a run at the high school at 8. felt decent.
PM	45	easy run with the girls. 4.9 miles and i felt better than this morning. not 100%. but good :) we did firestation backwards. and there is only 179 days left of school, so thats great. we should make a cross country school and we can just learn about running and incorporate running into every subject. that would be the ideal school.
other		stretch, roll

AM    30      Me and Alli and Jacey all ran with the boys this morning. It felt very nice, and I enjoyed it 
PM    20    well, we had a relay race with desert hills and the girls' first legs and a half of the second one got to run. Then it was very lightningy so we had to get in the cars and ended up leaving. Lucky for me, I was the first leg and I got to finish. Except Idk my Time. Then some girls came over and we hung out. 

other        Stretch. Roll 

AM    56min.   55 minutes with 5x4:00 tempos. I ran with my dad after his run. It was a good run. We ran 6.97 miles out to Warner valley. I felt way good and I very much like Saturday's.