Life's Swell

Week starting Aug 12, 2018

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Totals
Total Distance
46.00
Nike Vomero 11 (White) Miles: 21.00Nike Zoom Structure 20 (Black) Miles: 7.00Nike Zoom Structure 20 (Teal And Grey) Miles: 10.00Nike Zoom Structure 20 (Indigo And Mint) Miles: 7.00
Mon, Aug 13, 2018
Total Distance
6.00

AHHHHH! its the best day ever!!! Me and Alison and Madison and Maddy met up with one of the new freshman today, Haley to run before weights. She is so so nice and sweet and i like her so much! and everyone is finally coming back!! 

I also got new running shoes!!!

Also me and alison and christian and nate went to pastry pub for lunch and it was delicious. 

also we played scum and i finally dethrowned nate!!!

On a more solemn note, one of the supposed to be new freshman got in a car accident on thursday and she passed away. Its so sad to me that that happened literally like 2 days before moving. 

Nike Vomero 11 (White) Miles: 6.00
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Tue, Aug 14, 2018
Total Distance
8.00

6 on cross hollows and then strides and some grass. Good to run with jace again 

Nike Zoom Structure 20 (Black) Miles: 7.00
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Wed, Aug 15, 2018
Total Distance
8.00

8 with the girls 

Nike Vomero 11 (White) Miles: 8.00
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Thu, Aug 16, 2018
Total Distance
8.00

AM- progression run. I’ll talk about that later 

Pm- 1 mike shakeout at camp 

Nike Zoom Structure 20 (Teal And Grey) Miles: 1.00Nike Vomero 11 (White) Miles: 7.00
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Fri, Aug 17, 2018
Total Distance
8.00

AM- 1 mike shakeout. there was a deer and it ppl pet it. I didn’t cuz limes disease

 

Pm-  Navajo lake run. It was reallllll rainy til we got out to run and then it stopped so rip to that. 7 miles at 7:10 pace it was AMAZING. I felt great and it’s so good to be back with the team 

 

Lots of pool today. Me and Christian won twice so we are basically pro  

 

Nike Zoom Structure 20 (Teal And Grey) Miles: 1.00Nike Zoom Structure 20 (Indigo And Mint) Miles: 7.00
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Sat, Aug 18, 2018
Total Distance
8.00

8 on marathon. It was such a good run actually. I felt great and we all ran together :)

Nike Zoom Structure 20 (Teal And Grey) Miles: 8.00
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Totals
Total Distance
46.00
Nike Vomero 11 (White) Miles: 21.00Nike Zoom Structure 20 (Black) Miles: 7.00Nike Zoom Structure 20 (Teal And Grey) Miles: 10.00Nike Zoom Structure 20 (Indigo And Mint) Miles: 7.00
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