Life's Swell

61 minutes//7.2 miles good medium run down the river trail. Me and Caroline and Rylee somehow are blonde, and didn't do the first pickup. So we did it after everyone else. I felt pretty good, but a little tired. I kinda fell a little behind before the first pickup. Hence the reason I missed it. 

15 minutes//1.65 miles. Good easy run with ell. 

30 minutes//3.25 miles. Very eventful run. Little Sarah broke her arm, and we went pretty chill so that felt nice. 8 short striders 

45 minutes//4.35  very short warmup. Not enough. we didn't take into consideration that girls always have to pee before a race. I never got nervous for this race so that was good. And we got to the line and I just felt good! We started solid, but not too fast and worked up. We had a decent pack the first lap, and got a little smaller as we went. We did pretty well, but have lots of improvement :) real good start to the year! Our team is the best :) 19:14 was my time. Pretty similar to last year I believe. 

50//5.55 chill run 

52 minutes//5.9 miles. 5 strides. 6 60 second old man hills. Warm and cool. Felt way good 

15 minutes//1.7 miles at morning practice  with weights 

45/4.8 miles in pine valley. Tired but good run 

Ran up pine valley. Hardest run ever. But very rewarding. It was so fun! I fell a lot cuz I am  clumsy. We found raspberries and they were so yum!