| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.00 | 0.00 | 0.00 | 3.10 | 2.00 | 45.10 |
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| Road M3 Black And Blue Miles: 10.00 | Trail M2 3 Miles: 10.00 | Fuel 2 (road) Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 2.00 | 10.00 |
| AM 4 run 2 bike
Lunch- frisbee 6v6 on blustery day. My team was up 3-1 but then lost 5-4.
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| Road M3 Black And Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM after work 6 miles 7:40-8 pace on GE trail. Ran right by 4 turkeys at the end. No people on the trail. Listening to Death Throes of the Republic series on Hardcore History. Really enjoy these podcasts.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM 6 on GE trails. 4 deer, no turkeys, no people. Cold, 43 deg. First run wearing long sleeves in a long time.
Lunch- frisbee. My team lost 5-4
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| Road M3 Black And Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM 6 slow
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| Fuel 2 (road) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM 8
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| Fuel 2 (road) Miles: 8.00 |
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| | Race: |
GE fun run (3.1 Miles) 00:20:34, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 3.10 | 0.00 | 5.10 |
| AM GE held another family fun run today. First was the costume contest (my 9 year old won a prize), then the race of somewhere around 5k. I had one teenager near me for the first half mile, then I was in front with the pace bike the rest of the way. We had to shoo 10 turkeys off the trail near the start, and several deer ran near racers. The RD had put lots of great halloween decorations all along the trail, some of which were pretty scary to my young kids. I ran moderately hard and won by a couple of minutes. I think my time was 20:30 or so. Marci and my 2 oldest ran, as well. Finally, the 3 youngest did the half mile fun run and loved it.
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| Fuel 2 (road) Miles: 1.00 | Trail M2 3 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.00 | 0.00 | 0.00 | 3.10 | 2.00 | 45.10 |
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| Road M3 Black And Blue Miles: 10.00 | Trail M2 3 Miles: 10.00 | Fuel 2 (road) Miles: 15.00 |
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