I'm retired from racing. Really.

Grand Canyon Rim to Rim to Rim (R2R2R)

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

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Miles:This week: 0.00 Month: 3.00 Year: 474.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 299.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 86.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
51.500.000.000.000.0051.50
Fuel XC 3 Miles: 48.50Pace Miles: 3.00
Weight: 0.00
Race: Grand Canyon Rim to Rim to Rim (R2R2R) (48.5 Miles) 10:58:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.500.000.000.000.0048.50

Ran the Grand Canyon R2R2R with Rob and Cody.  Full report is on my Green Shorts running page.  And for anyone who doesn't think this deserves a Race Report... well, go run it yourself and see if it isn't more worthy than any race you've ever done...

Fuel XC 3 Miles: 48.50
Weight: 0.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Very minimal soreness, only a little stiff.  Achilles is far better than I hoped it would be.  My house is 2/3 packed on a moving truck right now, so it's been a few busy days.  And I get to celebrate my birthday tomorrow by cleaning my house all day!

Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

PM- 3 with Marci, easy around Tooele.  We have locked up our house in Logan and are officially flying to SC tomorrow.  Now if we can just get our house sold- closing date was pushed back again today...

Pace Miles: 3.00
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
51.500.000.000.000.0051.50
Fuel XC 3 Miles: 48.50Pace Miles: 3.00
Weight: 0.00
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