| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.00 | 1.00 | 0.00 | 0.00 | 3.00 | 42.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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I felt good today, hardly any soreness, which was good considering I just did a marathon on Saturday. Oh, wait... I only did part of the marathon. That explains it.
2x planet walk with the jogging stroller. The first 3.5 miles of the run were easy, then I unexpectedly got passed by a lady on rollerblades. That was no good, so I decided to catch her. She was moving pretty good- about 6:00 pace. I chased her to the end, then back again, finally passing her right before the last bridge. Mission accomplished. Ran home, then did a 1 mile loop around Providence to make it 7 miles.
Omni- 380 | |
| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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9 easy miles with the jogging stoller, around Blackhawk park and multiple loops on planet walk. Had to keep stopping to get the gnats out of my eyes- annoying little things. Better than mosquitos, though.
766- 395 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.00 | 7.00 |
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Planet walk with the kid and stroller. Easy.
Frisbee with the friends. Fun.
Omni- 384 | |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Center street to Dry Canyon, then along deer fence trail. Had to cut the run 2 miles short due to time constraints and 3 port-o-potty breaks. 7 min pace on the road, 7:30-8 on the hills. 806- 345
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Planned on a trail run in Logan but instead I am in Idaho Falls. So, I did my normal run- from the in-laws to Community park, 1 lap around for calibration (felt like 7:00 pace, watch said 6:58- dang, my internal calibration is accurate today!), over to the river, up to Fremont park with a brief detour to the weather station, then reverse home. About 12 miles. Started at 7:00 pace, gradually picked it up so mile 5 was 6:48, then mile 9 was 6:30. Maintained that pace until about 1/2 mile out, then slowed down on the last bit. Great weather (48 deg), good run. It's not often I finish above Logan, Paul, Holt, and Clyde on the mileage board! It's a sign of things to come... Omni- 396
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.00 | 1.00 | 0.00 | 0.00 | 3.00 | 42.00 |
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