| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.00 | 0.00 | 3.00 | 0.00 | 0.00 | 51.00 |
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| Road M3 Grey Miles: 34.50 | Trail N2 2 Orange Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 6. My ankles/shins have partially recovered from the run in worn out shoes last week, but not completely. Tired. I finally found my Strassburg socks, so can wear those at night. My left Achilles has been real painful lately, so taht should help.
Lunch- ultimate frisbee. We've had very competitive games with lots of runnings the last 2 times. Fun.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| PM- PM with Barry and Seth. It was hot- mid 90's, and probably the most humid run I've had in years. Just oppressive- we were commenting on the humidity within the first few minutes. Holy humid, Batman. Barry did short route, Seth and I did the long route but with a shortcut around the lake. Fun, but so humid. And slow, at least a mile per minute slower than usual.
My wife ran a trail 7k last Saturday and loved it. She said she's addicted and is already counting down till our youngest is in school and she can go trail run daily.
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| Trail N2 2 Orange Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch- 10 or so. Hot again. Some clouds did blow in the last 10 minutes which provided welcome relief from the heat index of near 100 deg. I'm ready for some cooler fall weather.
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| Road M3 Grey Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Lunch 9.5 or so in 75 with Aaron and Jim.
Pearl Izumi announced today they will stop making running shoes and gear this year. Sad day- I'm proud to have run on their team for 2 years, and still have several years worth of new shoes in my closet (with 4 more pairs on the way).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| AM- 7
Lunch- ultimate. Another competitive game, though a bit shorter today as we were all dying due to heat/humidity.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Am- easy short 2. Feeling sore and tired, and it's already my first week over 50 in a month.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.00 | 0.00 | 3.00 | 0.00 | 0.00 | 51.00 |
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| Road M3 Grey Miles: 34.50 | Trail N2 2 Orange Miles: 9.50 |
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