| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.00 | 2.00 | 0.00 | 0.00 | 0.00 | 29.00 |
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| TS12 Miles: 8.00 | Trail N2 2 Orange Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- 8 before heading to Young Men camp for a week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles or so at scout camp.
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| Trail N2 2 Orange Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 2.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM set up the 2 mile race course for scout camp, then ran. We had 2 leaders about about 8 boys, plus me. One of the boys hung on for the first mile, then dropped off. I won, so no one collected on my promised reward of eating first for beating me.
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| Trail N2 2 Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- ran from scout camp up the Mt Mitchell trail to meet the YM high adventure group finishing their 3 day backpacking trip. Passed all of them, kept going up, then passed most of them again on the way down. 8.2 miles, 2 hours. The trail is pretty dang technical for much of the distance. It gained 2700 ft in 4 miles, which is probably more vertical than I've had in a month since Western. My quads were sore by halfway down but held out ok till the end. Sore for a number of days afterwards. If I start doing trail races again, I'll definitely have to toughen them up. Good trail, I miss trails.
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| Trail N2 2 Orange Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles river trail loop before leaving scout camp. Great trail, lots of fun- it was on the NC Mountains to Sea trail for a bit. Makes me miss running in the mountains so much. I wish I lived right next to some trails, if would definitely reinvigorate my running.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.00 | 2.00 | 0.00 | 0.00 | 0.00 | 29.00 |
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| TS12 Miles: 8.00 | Trail N2 2 Orange Miles: 17.00 |
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