| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 58.50 | 0.00 | 3.00 | 0.00 | 0.00 | 61.50 |
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| Road M2 2 Miles: 33.00 | Trail N2 Miles: 10.50 | Test Shirt Med Miles: 1.00 | Test Shirt Long Miles: 1.00 | Road M3 3 Miles: 18.00 | Test Shirt Short Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM- 11 miles. Planned on 10, and it was a slow 10 (mainly 8 min pace or slightly faster), but then I figured now that my 10 mile ban is over, why not throw on an extra mile, just cause I can.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| PM- PM run with Seth and Barry. It was pretty cold out, below 40 and breezy. I actually felt really good, as opposed to yesterday. Lots of energy, no soreness from the hills or rocks, and I even ran away from the other two at the end. Normal loop, plus a little extra to go see the property Barry is thinking of buying.
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| Trail N2 Miles: 10.50 | Test Shirt Med Miles: 1.00 | Test Shirt Long Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10
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| Road M3 3 Miles: 10.00 | Test Shirt Short Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 3.00 | 0.00 | 0.00 | 8.00 |
| Lunch- Dan wanted a workout, so we ran to the lake and ran a 5k. I tailed behind the others- my lungs generally felt ok, but my legs were burning, especially my hip flexors. Started at 6:25 pace, then gradually slowed till I finished at 6:45 pace. It was my first sub-7 min miles since June. I'll take it. Finished the 5k in 20:30 (that's nothing to write home about!) and did 8 or so miles in all.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- 9. Not much to say today. It's Friday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| PM- Finally had time for a run late afternoon, so I figured I'd tackle two items at once- went to the gym and watched the first half of the NFL playoff game while running 13 miles. Felt pretty good, a bit tired by the end. Once again, this was my longest run and my first 60+ mile week since June.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 58.50 | 0.00 | 3.00 | 0.00 | 0.00 | 61.50 |
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| Road M2 2 Miles: 33.00 | Trail N2 Miles: 10.50 | Test Shirt Med Miles: 1.00 | Test Shirt Long Miles: 1.00 | Road M3 3 Miles: 18.00 | Test Shirt Short Miles: 1.00 |
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