| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| PM- So running with a bruised or cracked rib is extremely stupid. First, I received 3 shots today for my India trip, so my shoulders are very sore. Then, I decided I could still run and went to Paris Mountain with Aaron and Seth. Right from the start, I felt like I was slowly suffocating- I couldn't breathe quite deep enough, and I certainly couldn't take deep breaths to catch up. But I did ok until about an hour, then gradually slowed. At 1:10, I lost the group, but they waited for me to catch up, though I slowed even more and fell behind again. By this point, any step that jarred me at all hurt my ribs, so I really tensed up. Between the combination of the tense core, unusual shoulder movement, and chest injury, my back suddenly tightened in 2 places and I could barely run. I half walked, half slow-jogged back to the car on the road, hoping to hitchhike. The last 30 minutes was on the short, short list of most miserable experience on a run. No fun at all. I'm sore all over, tired, and can't breath. Anyways, I think I'll take it easy for a few days. Like I said, don't try running with a bruised rib. I think it was around 9.5 miles in 1:50+.
On a good note, I got a solid 8 hours sleep last night for the first time in months, and hope to again tonight, as well.
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| Trail N2 2 Orange Miles: 9.50 |
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