I'm retired from racing. Really.

December 30, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 28.00 Year: 537.50
Fastwitch Lifetime Miles: 82.50
Trail M2 Lime/black Lifetime Miles: 299.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 104.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

AM perfect 50 deg weather. Ran 12 miles, a little more tired than past Saturdays. 1:29.

Looking at some FRB numbers- over 2700 of the blogs have not been updated for 3+ years, while 1200 have been updated in that time. Fewer than 600 have been updated within the past year. There's almost 4000 FRB addresses, and less than 10% have been updated this year. Interesting to see how few runners are still using this site. I wonder how many have stopped running entirely vs. how many are now on Strava. From what I can tell, the largest active group now is Utah high school runners.

TS11 Miles: 12.00
Weight: 0.00
Comments
From jtshad on Sun, May 08, 2016 at 06:56:15 from 173.198.176.201

Interesting. May end up going back to us long timers like it was in the beginning. Too bad for the changes, Strava appears to be more about KOM and beating the other folks on the app. FRB is more about community (most of the time) and many of my best friends have come from relationships via the FRB.

From Rob Murphy on Sun, May 08, 2016 at 08:34:21 from 24.10.247.181

When the FRB came out it was pretty pioneering and cutting edge. It suits my low tech needs just fine but the failure to update the platform has led to the steep drop off. It's also true that running is only a temporary life phase for some folks.

From Jason D on Sun, May 08, 2016 at 10:59:18 from 68.80.27.222

I consider FRB my official training log. I expect to be on it as long as I run.

I do use Strava because I can never manage to recruit my in-person running friends :-) If you like data I think Strava is it.

I don't see a lot of people chasing segments too earnestly. I do myself every once in a while but it's generally good-natured competition. I would never suggest it proves anything about my fitness--more likely my ability to not get hit by cars.

The long time FRBers I suspect are likely life-long runners or people who have excelled at the sport. That would be a bit tough to determine but to my knowledge Paul and Glen are probably two of the longest term, active bloggers (I'm not including Sasha of course). I see a lot of people's "Johnny B. Goode's Boston Training Blog" that are never really updated.

From Jake K on Sun, May 08, 2016 at 11:42:47 from 67.166.113.191

You need an easy to use app these days. And all that would probably do is keep the longer-term users content. It wouldn't attract new users at this point, so I can see why Sasha wouldn't devote resources to that.

That being said, I like being able to paste in photos and do simple HTML... FRB is still a great digital marble composition book.

From Bret on Sun, May 08, 2016 at 11:55:40 from 107.77.90.47

Never used Strava - but I wonder if it would capture the sense of community FRB provides. Maybe Jason can comment. I have used a few other online training logs - but currently this is my one and only. An app would be nice - but not essential for me.

From Jon on Sun, May 08, 2016 at 12:11:30 from 96.33.87.148

I have a GPS watch, but never use it. Same with Strava account. I prefer the old-school, quick and easy to enter what I want, FRB format, like you guys said. And the social aspect. I'm still sad Davy Crockett and Cody stopped using it.

Jeff, those were the good ole days of 2007-8, when we knew most of the bloggers.

From Rob Murphy on Sun, May 08, 2016 at 12:39:26 from 24.10.247.181

I miss Cody and Davy too Jon. They added a lot.

From allie on Sun, May 08, 2016 at 17:00:43 from 24.99.46.55

i miss michelle L and bonnie!

i plan to stick with FRB until i run my 100th des news.

From Jon on Sun, May 08, 2016 at 17:02:19 from 96.33.87.148

Michelle- another one I miss. I don't think I know Bonnie. Lots of great ex-FRB-ers, may they rest in peace... :)

From Rob Murphy on Sun, May 08, 2016 at 17:15:29 from 24.10.247.181

Another thing the FRB needs is a "like" or "heart" button for comments.

From Jason D on Sun, May 08, 2016 at 17:41:11 from 68.80.27.222

I forgot that Allie has been on since 2005, mostly because she's a couple years younger than me. I liked Bonnie's blog. Lots of positivity. Some blogs are set to private. It's weird when I see a rare comment from someone I thought had disappeared but click to find that their blog is private.

From allie on Sun, May 08, 2016 at 18:39:59 from 24.99.46.55

i only go back to 2005 because i wrote race reports for those years. i didn't actually join the blog until mid-2008 -- after learning about FRB at ragnar. :)

From Jake K on Mon, May 09, 2016 at 12:41:18 from 159.212.71.69

I'm still shocked that the "Share to Linkedin" button didn't turn this site into a Strava-killer.

From Rob Murphy on Mon, May 09, 2016 at 14:36:06 from 163.248.33.220

Now see that right there is funny Jake.

From Jon on Mon, May 09, 2016 at 18:08:23 from 96.33.87.148

Say, when did that feature disappear, anyway?

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