It's just that simple

Week starting Dec 06, 2015

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.60	0.50	0.50	0.80	0.00	0.00	0.00	18.40

Mizuno Miles: 8.10	Hoka Clifton Lite Miles: 10.30

Weight: 0.00

Sun, Dec 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.70	0.00	0.00	0.30	0.00	0.00	0.00	3.00

Neighborhoods - 22:13

Felt like a pretty quick pace. Did a few laps on the Grace Jordan path and did a few quick pickups.

Mizuno Miles: 3.00

Weight: 0.00

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Mon, Dec 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.10	0.00	0.00	0.00	0.00	0.00	0.00	2.10

Treadmill - 20:00

Easy jog after my first Fit Mania class. Legs will be thrashed tomorrow I'm sure

Mizuno Miles: 2.10

Weight: 0.00

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Tue, Dec 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.30	0.50	0.50	0.00	0.00	0.00	0.00	5.30

Run home from downtown - 41:09

Through Ann Morrison and the Morris Hill cemetery. Did 2 x half mile pickups at 3:15 and 3:09. Felt great this evening.

Hoka Clifton Lite Miles: 5.30

Weight: 0.00

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Wed, Dec 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.50	0.00	0.00	0.50	0.00	0.00	0.00	3.00

Jaguar joggers practice

Decent workout, including some faster stuff on the path.

Mizuno Miles: 3.00

Weight: 0.00

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Sat, Dec 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Hulls Gulch - 45+

With Mat and Saga. Nice run - went easy. Stopped a few times for walk breaks and to talk with some friends we saw.

Earlier in the day - 40 minutes Fit Mania core workout. Brutal.

Hoka Clifton Lite Miles: 5.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.60	0.50	0.50	0.80	0.00	0.00	0.00	18.40

Mizuno Miles: 8.10	Hoka Clifton Lite Miles: 10.30

Weight: 0.00

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