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Week starting Oct 27, 2013

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
26.401.000.001.800.000.000.0029.20
Asics DS-Trainer Miles: 4.00Mizuno Wave Alchemy Miles: 3.50Nike Triax Structure Miles: 10.10Nike Zoom Elite Miles: 6.90Saucony Progid Guide Miles: 4.70
Weight: 0.00
Sun, Oct 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.700.000.001.300.000.000.004.00

Treadmill - 30:38

At home at 10 pm. Did 10 x 45 second pickups in the last 20 minutes, which felt good.

Weights, core and stretching - 20 minutes

Asics DS-Trainer Miles: 4.00
Weight: 0.00
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Wed, Oct 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Run to pick up car - 27:09

Easy pace at 8 pm. Been fighting some sickness the past few days - doing better now.

Mizuno Wave Alchemy Miles: 3.50
Weight: 0.00
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Fri, Nov 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.200.000.000.300.000.000.0011.50

A.M. - Boise bench/Greenbelt - 1:18

Had the day off work, so ran at 9 am on a great morning. Started slow but finished the last few miles at a steady pace. Overall at 7:38/mile pace. Ran down the canals to the Orchard St. greenbelt access, through Ann Morrison, up Crestline and past South Jr High home. Nice loop.

P.M. - Neighborhoods - 12:54

Pushed Nica to the park and back in the stroller, plus some good play time.

Nike Triax Structure Miles: 10.10Nike Zoom Elite Miles: 1.40
Weight: 0.00
Add Comment
Sat, Nov 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.001.000.000.200.000.000.0010.20

Noon: Treadmill at home - 35:33

Good solid run, legs felt fine.

P.M. - Canals + Englefield Greens - 40:53

Progression run of 7:50, 7:23, 6:52 and 6:37, then did 4 x 15 second pickups in the last mile. Cool and rainy, but really nice being out. Great evening.

Saucony Progid Guide Miles: 4.70Nike Zoom Elite Miles: 5.50
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
26.401.000.001.800.000.000.0029.20
Asics DS-Trainer Miles: 4.00Mizuno Wave Alchemy Miles: 3.50Nike Triax Structure Miles: 10.10Nike Zoom Elite Miles: 6.90Saucony Progid Guide Miles: 4.70
Weight: 0.00
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