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Week starting Oct 25, 2009

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
36.503.000.000.500.000.000.0040.00
Brooks Miles: 5.50Nike Structure Miles: 34.50
Weight: 0.00
Sun, Oct 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No run

Walked a couple miles on the Tamarack Golf Course. Gorgeous scenery again. Great weekend for being outdoors.

Weight: 0.00
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Mon, Oct 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.500.000.000.000.000.005.50

Treadmill - 43:30

Just a basic easy run on the treadmill tonight at home. Cold and rainy outside so I opted to stay in. Kept the pace real slow except for a few pickups in the 6:20s near the end of the run.

Brooks Miles: 5.50
Weight: 0.00
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Tue, Oct 27, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

A.M. - Run to work - 24:38

Just kept it easy this morning. Felt pretty good.

P.M. - Run home - 28:10

Came back on the canals. Windy and really cold. Winter is here.

Nike Structure Miles: 7.00
Weight: 0.00
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Wed, Oct 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.502.500.000.500.000.000.007.50

A.M. - Run from South - 11+

Got dressed to run to work, then remembered I needed to drive because I had to bring some documents with me. So I drove, and only had time for a mile and a half run when I got there.

P.M. - Treadmill at Gold's - 42:20

Decent run tonight. Did 3 x 5:00 at 6:27/mile pace (approx MP) and then 4 x 40 seconds at 5:36/mile pace (approx 5k pace) during the run. Until I can built some fitness, I probably won't do any "real" workouts. But I'll try to do some pickups and easy strength work to get back into the swing of things.

Nike Structure Miles: 7.50
Weight: 0.00
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Thu, Oct 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

A.M. - Run to work - 26:39

Legs a bit heavy this morning. Took a different route, which is a minute or two slower I think.

P.M. - Run home - 23:59

Legs still tired and I was definitely a bit dehydrated. Drank more coffee than water today, I think. Not cool.

Nike Structure Miles: 6.50
Weight: 0.00
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Fri, Oct 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

A.M. - Run to work - 24:35

Felt pretty good this morning.

P.M. - Run home - 27:01

Had to push the pace a bit to try to get home on time. Felt kind of sluggish and dehydrated again. Really need to work on drinking fluids at work other than coffee.

Nike Structure Miles: 7.00
Weight: 0.00
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Sat, Oct 31, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

Rock Creek Park - 46:23

Steady paced run from Mom and Dad's new house. Ran to the Filer Ave. entrance of Rock Creek, then went through the park and up the "new" trail to Addison and back. Legs and body fatigued - probably from a hike up Dry Creek earlier in the day. Running in Twin Falls is interesting - in one 46 minute run I had some girl yell at me to put some clothes on (weird, I was wearing running shorts while running) and two cars drive right at me before swerving out of the way. That never happens in Boise.

Nike Structure Miles: 6.50
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
36.503.000.000.500.000.000.0040.00
Brooks Miles: 5.50Nike Structure Miles: 34.50
Weight: 0.00
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