It's just that simple

Week starting Oct 25, 2015

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
19.00	0.00	0.50	0.80	0.00	0.00	0.00	20.30

Mizuno Miles: 3.20	Hoka Clifton Lite Miles: 16.70

Weight: 0.00

Sun, Oct 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.20	0.00	0.00	0.00	0.00	0.00	0.00	3.20

Canal banks - 25:48

Ave pace of 8:00/mile. Some blood sugar issues.

Mizuno Miles: 3.20

Weight: 0.00

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Mon, Oct 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.10	0.00	0.00	0.00	0.00	0.00	0.00	3.10

Canal banks - NT

Jogged with the elementary teams (mostly Nica). Some walking involved.

Hoka Clifton Lite Miles: 3.10

Weight: 0.00

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Thu, Oct 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.50	0.00	0.00	0.00	0.00	3.50

Canal banks - 26:14

Did a couple of 0.25 mile pickups at a pretty easy pace. Overall average of 7:33/mile for the run.

Hoka Clifton Lite Miles: 3.50

Weight: 0.00

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Fri, Oct 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.80	0.00	0.00	0.80	0.00	0.00	0.00	5.60

Canal banks + BK track - 40:56

Did a little work at the track to practice running sub 6:00/mile pace again. Started real easy with 4 x 200 at 43 and 1 x 400 at 1:29. Speedwork and Hokas do not really mesh.

0.4 miles later in the evening.

15 minutes weights, core and stretching

Hoka Clifton Lite Miles: 5.20

Weight: 0.00

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Sat, Oct 31, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.90	0.00	0.00	0.00	0.00	0.00	0.00	4.90

Canal banks + neighborhoods - 39:15

Ran easy not too long after a big lunch. Felt Ok - average pace of 7:55/mile.

15 minutes of weights, core and stretching

Hoka Clifton Lite Miles: 4.90

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
19.00	0.00	0.50	0.80	0.00	0.00	0.00	20.30

Mizuno Miles: 3.20	Hoka Clifton Lite Miles: 16.70

Weight: 0.00

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