It's just that simple

Week starting Oct 04, 2015

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
19.80	0.00	0.40	0.00	0.00	0.00	0.00	20.20

Hoka Clifton Lite Miles: 16.20	Mizuno Miles: 4.00

Weight: 0.00

Mon, Oct 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Canal banks - 25:01

Slow slow run at about 8:20/mile pace.

Hoka Clifton Lite Miles: 3.00

Weight: 0.00

Add Comment

Tue, Oct 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Greenbelt + downtown - 39:33

During Nica's music lessons. Unmotivated but at least covered a few miles. Achilles pretty sore.

Hoka Clifton Lite Miles: 5.00

Weight: 0.00

Add Comment

Wed, Oct 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.70	0.00	0.40	0.00	0.00	0.00	0.00	3.10

Treadmill - 30:00

Slow jog at home on the treadmill with a few pickups in the last 5 minutes.

Hoka Clifton Lite Miles: 3.10

Weight: 0.00

Add Comment

Thu, Oct 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Run from Wings - 31:02

During the girls' swimming lessons. 7:41/mile average.

Mizuno Miles: 4.00

Weight: 0.00

Add Comment

Sat, Oct 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.10	0.00	0.00	0.00	0.00	0.00	0.00	5.10

Garden Valley path - 39+

Ran from town on the path to the high school and back. Did a couple of laps at the track. Great morning - was glad to be out. 7:46/mile average.

Hoka Clifton Lite Miles: 5.10

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
19.80	0.00	0.40	0.00	0.00	0.00	0.00	20.20

Hoka Clifton Lite Miles: 16.20	Mizuno Miles: 4.00

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):