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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
26.701.501.600.200.000.000.0030.00
Nike Triax Structure Miles: 24.00Nike Zoom Elite Miles: 6.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Canal banks - 23:02

Easy shakeout run. Legs a little tired from yesterday's long run.

Nike Triax Structure Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Hull's Gulch - 40:27

Ran with Travis from Camelsback. We went part way up the gulch and back, and did some trails on the lower part. We ran pretty easy, but it was a great day to be out.

Nike Triax Structure Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.901.501.600.000.000.000.006.00

Greenbelt - 42:17

Ran from Park Center and did 10:00 (2:45 rest), 5:00 (1:30 rest) and 5:00 pickups at a 6:23/mile average. A bit better than last time, but still was thinking I could approach 6:00/mile much more comfortably. Not yet.

Nike Zoom Elite Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.800.000.000.200.000.000.006.00

Canal banks - 45:58

Pretty easy run with 5 x 10-15 second Phillippi Hills half way through. Great afternoon to be out running, even though I did not feel strong at all.

Nike Triax Structure Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Warm Springs Loop+ - 1:17

Ran from the cabin past Terrace Lakes and did a small loop off Warm Springs Rd. Finished up with a couple of road miles on the Middle Fork Rd. Average pace of 7:42/mile - not bad for the terrain. 

Beat the rest of the day! 10 milers take a lot out of me these days.

Nike Triax Structure Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
26.701.501.600.200.000.000.0030.00
Nike Triax Structure Miles: 24.00Nike Zoom Elite Miles: 6.00
Weight: 0.00
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