| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 27.50 | 1.25 | 1.00 | 0.90 | 0.00 | 0.00 | 0.00 | 30.65 |
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| Nike Zoom Elite Miles: 19.90 | Nike Triax Structure Miles: 4.50 | Mizuno Wave Alchemy Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.60 | 0.00 | 1.00 | 0.60 | 0.00 | 0.00 | 0.00 | 5.20 |
| Treadmill at Axiom - 40;30
Easy run with 10 x 1:00 on, 2:00 off. "On" segments weren't blazing, but fast enough to get my legs moving.
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| Nike Zoom Elite Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
| Mtn biked about 13.5 - 14 miles from the cabin. Went up Scriver Creek, hoped to take the left fork but the bridge has been taken out, so I came back the same way.
Call it 3.25 easy miles??
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.90 | 0.00 | 0.00 | 0.30 | 0.00 | 0.00 | 0.00 | 3.20 |
| Neighborhoods -24:25
2 laps around the block at 9 p.m. Took a break from some work I had to take home - drag. Did 5 x 20 second pickups in the last half of the run. Back sore from raking pine needles, wheelbarrowing, and probably mtn biking.
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| Nike Zoom Elite Miles: 3.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| A.M. - Run to work - 20:41
P.M. - Run home - 26:34
Extended it a bit along the canals behind school. Hot out!
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| Nike Zoom Elite Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.25 | 1.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| South Cole canal banks - 32:27
Quick run after work. Got hit by a big storm right at the end of the run. Huge winds and rainstorm. Did a progression run of 7:59, 7:28, 7:05, 6:35 and then 0.25 miles at 6:24 pace. Felt good this afternoon.
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| Nike Triax Structure Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| A.M. - Run to work - 18:37
Fastest time to work yet - I was late, so I had to move it.
P.M. - Run home - 22:26
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| Nike Zoom Elite Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Run to Terrace Lakes pool - 24:05
From the cabin at 10 a.m. at a pretty easy pace. Felt kind of lazy this morning and called it good with 3 miles.
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| Mizuno Wave Alchemy Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 27.50 | 1.25 | 1.00 | 0.90 | 0.00 | 0.00 | 0.00 | 30.65 |
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| Nike Zoom Elite Miles: 19.90 | Nike Triax Structure Miles: 4.50 | Mizuno Wave Alchemy Miles: 3.00 |
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