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Week starting Aug 25, 2013

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.050.000.250.500.000.000.0028.80
Mizuno Wave Alchemy Miles: 10.10Nike Triax Structure Miles: 18.70
Weight: 0.00
Sun, Aug 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Canal Banks + BK Track - 38:53

It's been a busy last week, and I haven't run much. Landscape and fence projects have taken most of the time. This evening was a slog, but I got through it. 2.5 miles at the track at about 7:30/mile pace.

Mizuno Wave Alchemy Miles: 5.00
Weight: 0.00
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Mon, Aug 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.200.000.000.000.000.000.003.20

Neighborhoods + Canal Banks - 26:41

Morning run before work. Really slow pace (8:20/mile) but better by the end. Was treated to a great sunrise.

Nike Triax Structure Miles: 3.20
Weight: 0.00
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Tue, Aug 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.750.000.250.000.000.000.004.00

Treadmill - 32:10

Easy pace while watching some "Good Will Hunting." Haven't seen that one in a while. A couple of pickups at the end of the run. Body felt really good today.

Nike Triax Structure Miles: 4.00
Weight: 0.00
Add Comment
Wed, Aug 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Neighborhoods - 23:59

Morning run before work. First mile in a blazing 8:43, then a bit faster from there. Overall pace of 8:03/mile.

Nike Triax Structure Miles: 3.00
Weight: 0.00
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Thu, Aug 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.600.000.000.500.000.000.005.10

BK Campus + Neighborhoods - 40:23

Ran pretty easy and did 8 x 100m strides on the soccer field at Bishop Kelly. Felt OK tonight, but getting a bad sore throat.

Mizuno Wave Alchemy Miles: 5.10
Weight: 0.00
Add Comment
Sat, Aug 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.500.000.000.000.000.000.008.50

Military reserve - 1:09

Long run from the YMCA with a group of about 7 runners, including Travis. Great group of people, and we had a nice run on the trails. Felt fine at the end, so I think I can finally start bumping it up a little bit. I think I've been babying myself in fear of injuring my back or losing more feeling in my leg. The reality is that if I increase things slowly and pay attention, I should be fine.

Nike Triax Structure Miles: 8.50
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.050.000.250.500.000.000.0028.80
Mizuno Wave Alchemy Miles: 10.10Nike Triax Structure Miles: 18.70
Weight: 0.00
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