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Week starting Aug 22, 2010

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
44.000.003.502.500.000.000.0050.00
Saucony Ride 2 Miles: 42.00Nike Structure Miles: 5.50Nike Zoom Elite III Miles: 2.50
Weight: 0.00
Sun, Aug 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Day off. Came back from Garden Valley to the power still out at our house. Spent the evening shuttling food to working freezers. Idaho Power got our area back up at midnight finally, after 28 hours out.

Weight: 0.00
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Mon, Aug 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.002.000.000.000.009.00

3 mile wo; 21 minute fartlek; 2.5 mile wd

Steady warmup on the canals to Cassia, where I did my standard fartlek. 2 x (2:00, 1:30, 1:00) and 3 x :30 - all with equal cruise recovery. Covered 3.5 miles in 20:54, so that was pretty good. Put in a solid effort - no Garmin, so no data - but the effort was there. Warmdown at a decent clip too.

Saucony Ride 2 Miles: 9.00
Weight: 0.00
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Tue, Aug 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Neighborhoods + Borah track - 58:53

Pretty easy run in the dark. Stomach was a little full but I felt ok other than that. Students start back at school tomorrow....hopefully I'll get a little sleep tonight.

Saucony Ride 2 Miles: 8.00
Weight: 0.00
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Wed, Aug 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.500.000.000.005.00

Neighborhoods - 35:54

Ran down to the Englefield Greens retirement area and did 3 or 4 laps, then ran around Borah. Tired and just glad to get out for a short run.

Saucony Ride 2 Miles: 5.00
Weight: 0.00
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Thu, Aug 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Canal banks + neighborhoods - 40:05

Ran just before it got dark and just as a big windstorm came in. I felt OK this evening, but I really need some sleep.

Nike Structure Miles: 5.50
Weight: 0.00
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Fri, Aug 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.003.500.000.000.000.0010.00

Greenbelt - 1:07

I ran for 40 minutes steady on the greenbelt, including a mile or two with Kevin Sheehy who I bumped into, followed by a 3.5 mile tempo run at 5:57/mile pace. Rolled through this run pretty easily tonight.

Saucony Ride 2 Miles: 10.00
Weight: 0.00
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Sat, Aug 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.500.000.000.000.000.000.0012.50

A.M. - Canals/Borah park - 20:05

Pushed Nica down to Borah park, then watched the xc meet going on at BK. Played at the playground and threw a few rocks in the canal too.

P.M. - Boise bench - 1:12

Started my run at 10 p.m....some guys know how to have fun on a Saturday night. Got through it though. Loop was to South, Train Depot, Crescent Rim, Emerald, Phillippi and home.

Nike Zoom Elite III Miles: 2.50Saucony Ride 2 Miles: 10.00
Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
44.000.003.502.500.000.000.0050.00
Saucony Ride 2 Miles: 42.00Nike Structure Miles: 5.50Nike Zoom Elite III Miles: 2.50
Weight: 0.00
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