| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 26.65 | 1.50 | 0.75 | 0.30 | 0.00 | 0.00 | 0.00 | 29.20 |
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| Nike Triax Structure Miles: 22.40 | Mizuno Wave Alchemy Miles: 6.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Canal Banks + Neighborhoods - 45:12 Did a progression run this morning with miles of 8:10, 7:47, 7:24, 7:03 and a hard half mile (phone/GPS died - no time). Followed this up with 14 minutes of easier running. Felt ok. |
| Nike Triax Structure Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.90 | 0.00 | 0.00 | 0.10 | 0.00 | 0.00 | 0.00 | 3.00 |
| Canal banks - 24:17 Super tired and unmotivated this afternoon, so a short, but hot run on the canals. Picked some blackberries too. 4 x 10 second hard hills. |
| Nike Triax Structure Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.95 | 0.50 | 0.25 | 0.00 | 0.00 | 0.00 | 0.00 | 3.70 |
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Treadmill - 30:18
Slow pace with several pickups during the last part of the run.
15 minutes weights |
| Mizuno Wave Alchemy Miles: 3.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Weights - 15 minutes
No run | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.40 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.40 |
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Canal banks + neighborhoods - 40:24
Tired, stessed and poor hydration/nutrition today. Did a progression run in the warm, humid weather. Miles of 8:02, 7:47, 7:27, 7:05, and 6:30. The last mile was a little tough, sadly. |
| Nike Triax Structure Miles: 5.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.90 | 0.00 | 0.00 | 0.20 | 0.00 | 0.00 | 0.00 | 3.10 |
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Canal Banks - 24:03 Easy pace on the canals with a couple of short, quicker pickups. Weights -15 minutes
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| Mizuno Wave Alchemy Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Wash Creek - 1:04 Nice evening run up Wash Creek. Handled it really well, and for the first time in a year, I felt like a little fitness might be coming back. Also, my back, knee and leg all felt pretty decent. |
| Nike Triax Structure Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 26.65 | 1.50 | 0.75 | 0.30 | 0.00 | 0.00 | 0.00 | 29.20 |
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| Nike Triax Structure Miles: 22.40 | Mizuno Wave Alchemy Miles: 6.80 |
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