It's just that simple

Week starting May 26, 2013

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.30	0.00	0.50	0.00	0.00	0.00	0.00	17.80

Nike Triax Structure Miles: 15.40

Weight: 0.00

Mon, May 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.80	0.00	0.00	0.00	0.00	0.00	0.00	3.80

Run in Donnelly - 30:14

Nice morning run from the Zub's place. Felt pretty good.

Nike Triax Structure Miles: 3.80

Weight: 0.00

Add Comment

Tue, May 28, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.70	0.00	0.50	0.00	0.00	0.00	0.00	3.20

Canal banks - 25:08

Nice run in the evening with quite a few short pickups during the last 20 minutes. Felt pretty good, although my form and mechanics are horrible.

Nike Triax Structure Miles: 3.20

Weight: 0.00

Add Comment

Wed, May 29, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	0.00	0.00	0.00	0.00	0.00	0.00	3.50

Elliptical + treadmill - 35:00

25 minutes on the elliptical and 10 minutes on the treadmill at Axiom.

10 minutes weights (chest press, lat pulldowns, curls)

Nike Triax Structure Miles: 1.10

Weight: 0.00

Add Comment

Fri, May 31, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.10	0.00	0.00	0.00	0.00	0.00	0.00	2.10

Treadmill - 20:23

Slow jog on the treadmill after work and before leaving for Garden Valley.

Nike Triax Structure Miles: 2.10

Weight: 0.00

Add Comment

Sat, Jun 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.20	0.00	0.00	0.00	0.00	0.00	0.00	5.20

Scriver Creek - 44:42

Longest run in time and distance since last August. Felt out of shape, but I wasn't feeling any pain or lack of coordination due to the injuries. Great evening out on Scriver Creek - took the left fork and made it a bit farther once I got back on top. Need to do the whole loop again sometime.

Nike Triax Structure Miles: 5.20

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.30	0.00	0.50	0.00	0.00	0.00	0.00	17.80

Nike Triax Structure Miles: 15.40

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):