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Week starting May 24, 2015

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
26.000.000.000.000.000.000.0026.00
Hoka Clifton Lite Miles: 26.00
Weight: 0.00
Sun, May 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

Neighborhoods - 20:06

Jog at twilight. Achilles felt pretty decent.

25 minutes of easy weights and core post run. Left shoulder is really jacked up still so I'm not able to do much

Hoka Clifton Lite Miles: 2.50
Weight: 0.00
Add Comment
Mon, May 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.400.000.000.000.000.000.004.40

Military Reserve - 35+

Nice run from downtown. Did a short military reserve loop and really enjoyed it. Overall pace of 8:02/mile. Achilles ok during run but sore after.

Hoka Clifton Lite Miles: 4.40
Weight: 0.00
Comments(2)
Tue, May 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Canal banks - 23:48

Easy run right at twilight.

Easy weights and core - 25 minutes

Hoka Clifton Lite Miles: 3.00
Weight: 0.00
Add Comment
Wed, May 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.700.000.000.000.000.000.002.70

Neighborhoods - 21:53

Easy jog in the dark. Average pace of 8:07/mile.

20 minutes of weights at work during lunch. Focused on really light weights and some lower body stuff

Hoka Clifton Lite Miles: 2.70
Weight: 0.00
Add Comment
Thu, May 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.700.000.000.000.000.000.002.70

Canal banks loop - 30:11

Easy jog with Emily and both girls in the stroller. Nica did run some of it though.

Core - 10 minutes

Hoka Clifton Lite Miles: 2.70
Weight: 0.00
Add Comment
Fri, May 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.600.000.000.000.000.000.003.60

BK track - 30:11

Really slow run this evening. It's been a long week and I need some sleep tonight. Average pace probably inthe 8:20s.

Hoka Clifton Lite Miles: 3.60
Weight: 0.00
Add Comment
Sat, May 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.100.000.000.000.000.000.007.10

Great Potato 5K - 38+

Jogged/walked with Emily and Nica while pushing Nora.

30 minute run home from Ann Morrison after the race at about 7:40/mile pace.

Hoka Clifton Lite Miles: 7.10
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
26.000.000.000.000.000.000.0026.00
Hoka Clifton Lite Miles: 26.00
Weight: 0.00
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