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Week starting May 21, 2017

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.600.000.001.100.000.000.0011.70
Road Bike Miles Miles: 7.80Scott Miles: 4.50Nike Zoom Structure Miles: 3.30Hoka Infinite Miles: 3.90
Weight: 0.00
Sun, May 21, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.500.000.000.500.000.000.001.00

Bike ride - 7.8 miles in 31 minutes

1 mile at Borah track in 6:38 (last half mile in 2:59).

Road Bike Miles Miles: 7.80Scott Miles: 1.00
Weight: 0.00
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Mon, May 22, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.700.000.000.600.000.000.003.30

Borah track - 25+

Did some quicker stuff at the track - 7 x 50m and 3 x 200 (39, 38, 38). Felt good.

Nike Zoom Structure Miles: 3.30
Weight: 0.00
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Tue, May 23, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.900.000.000.000.000.000.003.90

Military Reserve - 33+

Slow pace on a hot day with Mat, Casey and Scott S.

Hoka Infinite Miles: 3.90
Weight: 0.00
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Wed, May 24, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Canals + neighborhoods - 28:01

Nice, easy run right at twilight

Scott Miles: 3.50
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.600.000.001.100.000.000.0011.70
Road Bike Miles Miles: 7.80Scott Miles: 4.50Nike Zoom Structure Miles: 3.30Hoka Infinite Miles: 3.90
Weight: 0.00
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