| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 27.50 | 2.50 | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 34.00 |
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| Nike Structure Miles: 10.00 | Saucony Progid Guide Miles: 16.00 | Asics DS-Trainer Miles: 5.50 | Saucony Ride 2 Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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BK track - 41:15
Decided I needed to run something a little bit snappier today. Since I don't stretch, do core or weights or speedwork anymore, and average about 20-30 miles per week, I've noticed that running 6:00/mile seems like a sprint. So this evening I did some jogging, drills, accelerations and 2 x 200 in about 33 seconds, then some more jogging. It was actually a lot of fun to try to run fast. Kind of funny how 33 felt all out, but there was a time when 8 x 200 in 27-28 was a pretty easy maintainence workout. |
| Nike Structure Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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Canal banks+ - 40:31
32 minutes steady on the canals, then a mile on the treadmill with a couple of pickups. Put on a pair of old 5 oz. New Balance racing flats for the treadmill. They felt like little slippers. |
| Nike Structure Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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2.5 mile wo; 6 x 800; 2 mile wd
Ran over to Cassia Park and did 6 x 800 with about 50 seconds (0.1 mile) jog recoveries. Averaged about 2:59-3:00, which on a winding path wearing clunky shoes isn't that bad. On the track in flats and with 400m recoveries, I'd say this was worth about 2:40-45 for the 800s.
Great evening. Breezy, but perfect temps. |
| Saucony Progid Guide Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Military reserve - 1:00
Ran on some of my favorite trails this evening, including the Buck Trail. Handled the hills really well, I thought. Lots of wildflowers out. |
| Saucony Progid Guide Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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A.M. - Borah track - 12+
Jogged Nica down and back to the long jump pit at Borah to play in the sand. Good times.
P.M. - Canal banks + neighborhoods - 38:39
Splits were 7:32, 6:49, 6:26 and 6:17, before finishing up with some slower miles with 4 x 20 second pickups. |
| Asics DS-Trainer Miles: 5.50 | Saucony Ride 2 Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 27.50 | 2.50 | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 34.00 |
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| Nike Structure Miles: 10.00 | Saucony Progid Guide Miles: 16.00 | Asics DS-Trainer Miles: 5.50 | Saucony Ride 2 Miles: 1.50 |
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