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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.500.000.500.000.000.000.0020.00
Nike Triax Structure Miles: 12.80Mizuno Wave Alchemy Miles: 3.90
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.200.000.500.000.000.000.004.70

Canal banks + neighborhoods - 37:58

Great run this evening. Started right at twilight and finished in the dark. Cool and breezy. Did 4 x 45 second pickups in the last mile at just over 6:00/mile - way faster than I've run since summer 

Nike Triax Structure Miles: 4.70
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.600.000.000.000.000.000.003.60

Canal banks + BK campus - 29:52

Felt absolutely horrible tonight. Windy out and I had no energy - big time allergies and head cold going on. Did a few light drills on the grass to try to get some pep in my stride, but no dice.

 

Nike Triax Structure Miles: 3.60
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.300.000.000.000.000.000.003.30

Elliptical - 30:10

Steady effort at Axiom.

Weights - 10 minutes upper body 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.900.000.000.000.000.000.003.90

Canal banks - 30:20

Got in a run after graduation practice and before heading back for the ceremony. Average pace of about 7:50/mile.

 

Mizuno Wave Alchemy Miles: 3.90
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

Scriver Creek - 35:13

Nice run on a warm afternoon. Took the left fork for a few minutes before turning back - I'm not in shape for that yet!

Average pace of about 7:45-7:50/mile. Pretty decent for my fitness and the terrain.

Nike Triax Structure Miles: 4.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.500.000.500.000.000.000.0020.00
Nike Triax Structure Miles: 12.80Mizuno Wave Alchemy Miles: 3.90
Weight: 0.00
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