It's just that simple

Week starting May 20, 2012

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.00	2.00	1.00	0.00	0.00	0.00	0.00	20.00

Nike Triax Structure Miles: 11.50	Asics DS-Trainer Miles: 5.50	Saucony Progid Guide Miles: 3.00

Weight: 0.00

Sun, May 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

Polecat Gulch - 49:55

A great evening run out on the trails. I hadn't run out here forever. Felt really strong, but I just kept the pace relaxed. Still a good time for the run.

Nike Triax Structure Miles: 7.00

Weight: 0.00

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Mon, May 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.00	0.00	0.00	0.00	4.50

Canal banks + neighborhoods - 33:50

Felt ok this evening, but definitely not great. Overall pace just under 7:40/mile.

Nike Triax Structure Miles: 4.50

Weight: 0.00

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Wed, May 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.50	2.00	1.00	0.00	0.00	0.00	0.00	5.50

Borah track - 38:23

Did a couple of up-tempo miles at the track in 6:22, 6:16 and 6:07 for a total of 18:46 for 3 miles. Knee felt fine during the run, sore after. Effort was pretty easy, which was nice.

Asics DS-Trainer Miles: 5.50

Weight: 0.00

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Fri, May 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Canal banks - 22+

Squeezed in a 3 miler after before tonight's graduation ceremony. Glad to be able to blow off some steam!

Saucony Progid Guide Miles: 3.00

Weight: 0.00

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Sat, May 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Week 5 summary - 20 miles

Another crappy week of running. Not much else to say.

Last 15 weeks = 20 mpw average. Really time to start getting the miles up a bit!

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.00	2.00	1.00	0.00	0.00	0.00	0.00	20.00

Nike Triax Structure Miles: 11.50	Asics DS-Trainer Miles: 5.50	Saucony Progid Guide Miles: 3.00

Weight: 0.00

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