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Week starting May 20, 2012

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.002.001.000.000.000.000.0020.00
Nike Triax Structure Miles: 11.50Asics DS-Trainer Miles: 5.50Saucony Progid Guide Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Polecat Gulch - 49:55

A great evening run out on the trails. I hadn't run out here forever. Felt really strong, but I just kept the pace relaxed. Still a good time for the run. 

Nike Triax Structure Miles: 7.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

Canal banks + neighborhoods - 33:50

Felt ok this evening, but definitely not great. Overall pace just under 7:40/mile. 

Nike Triax Structure Miles: 4.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.502.001.000.000.000.000.005.50

Borah track - 38:23

Did a couple of up-tempo miles at the track in 6:22, 6:16 and 6:07 for a total of 18:46 for 3 miles. Knee felt fine during the run, sore after. Effort was pretty easy, which was nice. 

Asics DS-Trainer Miles: 5.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Canal banks - 22+

Squeezed in a 3 miler after before tonight's graduation ceremony. Glad to be able to blow off some steam! 

Saucony Progid Guide Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Week 5 summary - 20 miles

Another crappy week of running. Not much else to say. 

Last 15 weeks = 20 mpw average. Really time to start getting the miles up a bit!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.002.001.000.000.000.000.0020.00
Nike Triax Structure Miles: 11.50Asics DS-Trainer Miles: 5.50Saucony Progid Guide Miles: 3.00
Weight: 0.00
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