It's just that simple

Week starting May 13, 2012

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.75	1.00	1.25	0.00	0.00	0.00	0.00	20.00

Nike Triax Structure Miles: 10.50

Weight: 0.00

Sun, May 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	0.50	0.00	0.00	0.00	0.00	0.00	4.00

Canals + BK Track - 28:53

Felt ok this afternoon. Very hot out (compared to what I'm used to). Did a half mile pickup at the track in 3:07. Couldn't really extend my leg due to my knee being sore and stiff, but it was at least easy aerobically.

Weight: 0.00

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Tue, May 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.25	0.00	0.75	0.00	0.00	0.00	0.00	4.00

Neighborhoods + Borah track - 30:14

Mostly a really easy run, but did a 1200m pickup at the track in 4:31. Couldn't really fully extend my knee, but the pain was minimal during the run and post-run. I think I can start adding some minutes to my training runs (40-45 minutes?) now.

Weight: 0.00

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Wed, May 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Treadmill - 32:15

Really easy pace on the treadmill at home.

Nike Triax Structure Miles: 4.00

Weight: 0.00

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Thu, May 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.50	0.00	0.00	0.00	0.00	0.00	0.00	1.50

Neighborhoods - NT

Had to run an errand....and that was my glorious 1.5 mile day.

Weight: 0.00

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Sat, May 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.50	0.50	0.00	0.00	0.00	0.00	6.50

Canal banks + Borah track - 44:51

Steady pace with 2 miles of progression (cutting down each lap) at the Borah track. Last half mile in 2:57. Bad news is that I'm seriously out of shape. Good news is my knee felt pretty good at faster speeds.

Week 4 Summary - 20 miles

Really poor week. Sore knee and poor motivation were both to blame. This week will be better. "Got to stop wishing, got to go fishing." - Jimmy Buffett

Nike Triax Structure Miles: 6.50

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.75	1.00	1.25	0.00	0.00	0.00	0.00	20.00

Nike Triax Structure Miles: 10.50

Weight: 0.00

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