It's just that simple

Week starting May 12, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJohnR's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.001.000.000.000.000.000.0018.00
Nike Triax Structure Miles: 6.30Mizuno Wave Alchemy Miles: 7.70Nike Zoom Elite Miles: 4.00
Weight: 0.00
Sun, May 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.400.000.000.000.000.000.002.40

Treadmill - 22+

Easy run in the a.m. 

Nike Triax Structure Miles: 2.40
Weight: 0.00
Add Comment
Tue, May 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.700.000.000.000.000.000.003.70

Canal banks - 30:03

Slowish pace on the canals. Felt ok.

 

Mizuno Wave Alchemy Miles: 3.70
Weight: 0.00
Add Comment
Thu, May 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.901.000.000.000.000.000.003.90

Canal Banks - 30:43

Did some fartlek/pickups on the run - my first time under 7:00/mile since August, I'm sure. Ended up doing 4 x 1:00 at about 6:35/mile and 5 x :30 at about 6:15/mile. No real back or leg pain, but a  bit more foot numbness post run than usual. 

Nike Triax Structure Miles: 3.90
Weight: 0.00
Add Comment
Fri, May 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Canal banks + BK trails - 32:28

First time on the BK trails in a while. Overall a pretty slow and easy run. 8:06/mile average.

 

Mizuno Wave Alchemy Miles: 4.00
Weight: 0.00
Add Comment
Sat, May 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Neighborhoods - 30:40

Nice run around the neighborhoods and Borah in my new Nike's. Felt pretty good. 7:40/mile pace is actually a pretty steady pace for me right now. 

Nike Zoom Elite Miles: 4.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.001.000.000.000.000.000.0018.00
Nike Triax Structure Miles: 6.30Mizuno Wave Alchemy Miles: 7.70Nike Zoom Elite Miles: 4.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: