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Great Potato Half Marathon

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
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Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
48.500.0013.002.5051.000.0013.0064.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.006.000.000.006.00

A.M. - TFHS track - 22:35

Ran with the dogs over at the track while everybody else walked. My shin was hurting pretty bad again and I wasn't feeling great, so I just cut it short.

P.M. - Canal Banks - 21:15

Back in Boise. A quick run before dinner at a solid pace. Feeling a bit better than this morning.  

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.000.000.000.0020.000.000.0020.00

Greenbelt + Military Reserve - 2:30

Thankful that I got this one done. I felt horrible the first 4 miles, but when I hit the trails in the reserve, I just tried to relax and have a nice run. I ended up doing 10 miles in the reserve, before finishing up on the greenbelt at a little over 7:00/mile pace. Windy, but a great sunny day out and lots of flowers were blooming in the hills.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.003.000.000.003.00

Canal banks - 21:53

A short one today (shorter than planned) and I felt horrible. Tomorrow will be a better day.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.007.000.000.007.00

Canal banks + treadmill - 54:41

Another rough one today. First part with Leo, then finished on the treadmill. Need to get some sleep tonight. Shin real sore throughout the whole run; hopefully will feel better tomorrow as I'd like to do something a little quicker paced.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.002.508.000.000.008.00

2 mile wo, 24 minute fartlek, 2 mile wd

Very tired and it was hot out, but I wanted to get a decent workout in. Wore my trainers so I wouldn't hurt my shin too bad. I actuallly felt ok during the run today. Did the fartlek at the BK track.

3 x 2:00 @ 5:27 pace; 2:00 recoveries @ 6:50 pace

2 x 1:30 @ 5:13 pace; 1:30 recoveries @ 7:16 pace

2 x 1:00 @ 5:06 pace; 1:30 recoveries @7:22 pace

2 x :30 @ 5:03 pace; :30 recoveries @ 7:35 pace

I like this workout because it's short and if you keep the fast segments somewhat easy like this and the jogs at a reasonable pace, it's a good aerobic workout as well.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.004.000.000.004.00

Canal banks - NT

Easy run on the canals. Shin pretty sore, but I'm sure I won't feel it tomorrow.

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Race: Great Potato Half Marathon (13.1 Miles) 01:17:25, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.0013.000.003.000.0013.0016.00

Great Potato Half Marathon - 1st place - 1:17:25

I feel like I accomplished today's objective: a good, even effort without thrashing my legs too much or really going to the well. It was a warm morning, but not too bad as the race started at 8 a.m. It was worse for the marathoners. Led the last 11 miles of the race. Went off course twice following the lead biker, which was really rough mentally. The course does live up to its reputation of being poorly marked and unorganized, but that's ok. For a local YMCA race, you really can't complain. Part of the problem was the course had to be detoured a couple of times due to greenbelt construction, which put it about .2 long, according to 2 Garmin readings (mine had it at 13.22). All things considered, I think the time was solid for the effort and conditions.

Splits: 5:57, 5:53, 5:53, 5:47, 5:50, 5:45, 5:46, 5:50, 5:50, 5:55, 5:52, 5:54, 5:59, 1:13

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
48.500.0013.002.5051.000.0013.0064.00
Weight: 0.00
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