2 mile wo, 24 minute fartlek, 2 mile wd
Very tired and it was hot out, but I wanted to get a decent workout in. Wore my trainers so I wouldn't hurt my shin too bad. I actuallly felt ok during the run today. Did the fartlek at the BK track.
3 x 2:00 @ 5:27 pace; 2:00 recoveries @ 6:50 pace
2 x 1:30 @ 5:13 pace; 1:30 recoveries @ 7:16 pace
2 x 1:00 @ 5:06 pace; 1:30 recoveries @7:22 pace
2 x :30 @ 5:03 pace; :30 recoveries @ 7:35 pace
I like this workout because it's short and if you keep the fast segments somewhat easy like this and the jogs at a reasonable pace, it's a good aerobic workout as well. | 