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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
23.700.105.101.900.000.000.0030.80
Asics DS-Trainer Miles: 5.10Nike Zoom Elite Miles: 5.00Hoka Clifton Lite Miles: 1.70Nike Zoom Structure Miles: 2.50Saucony Progrid Guide Miles: 2.90Mizuno Miles: 9.20
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.900.000.001.200.000.000.005.10

1.5 mile warmup; 10 x 200; 1 mile wd

At the Bishop Kelly track. Breezy, but I ran them with the wind, which helped quite a bit. Averaged 38.9 with 200 jogs. Back sore and I felt awkwardly slow. Still a decent workout though.

Asics DS-Trainer Miles: 5.10
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.700.100.100.100.000.000.005.00

Grace Jordan path - 43:51

Mostly with the Jaguar Joggers team - lots of laps around the path. My back was absolutely out of whack so I did some stretching and light drills after practice to try and loosen it up.

Nike Zoom Elite Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.700.004.000.400.000.000.006.10

1.5 miles easy; 3 x 200; 4 mile tempo run

Easy run with the Jaguar Joggers, then 3 x 200 pretty easy doing relay games. Then after walking home, I did a 4 mile tempo in the neighborhoods at about 6:22/mile average. Felt pretty controlled. 

Hoka Clifton Lite Miles: 1.70
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

Treadmill - 21:15

Slow jog at 11:00 pm. Ugghh.

Nike Zoom Structure Miles: 2.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.900.000.000.000.000.000.002.90

Neighborhoods - 21:15

Ran at 10 pm after working about 13 hours in the yard, around the house and running errands. Back jacked up.

Saucony Progrid Guide Miles: 2.90
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.001.000.200.000.000.009.20

Greenbelt - 1:10

Evening run from the Riverside downstream past Glenwood and back. Did 5 x 0.2 pickupsat tempo pace and a few short quicker pickups in the middle of the run.

Mizuno Miles: 9.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
23.700.105.101.900.000.000.0030.80
Asics DS-Trainer Miles: 5.10Nike Zoom Elite Miles: 5.00Hoka Clifton Lite Miles: 1.70Nike Zoom Structure Miles: 2.50Saucony Progrid Guide Miles: 2.90Mizuno Miles: 9.20
Weight: 0.00
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