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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
30.200.001.302.800.000.000.0034.30
Nike Zoom Structure Miles: 8.90Hoka Clifton Lite Miles: 6.00Nike Air Streak Miles: 4.10Nike Zoom Elite Miles: 2.30Mizuno Miles: 13.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.900.000.000.600.000.000.004.50

Canal banks + BK track - 34:06

Mostly easy to steady running, with some easy drills at the track. Then did 4 x 100 strides and 1 x 200 in 36. Felt pretty good.

Nike Zoom Structure Miles: 4.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.800.000.000.200.000.000.006.00

Grace Jordan path + canal banks - 50:55

Ran 3 miles with the Jaguar Joggers around the path in 27 minutes, then 3 more solo miles easy on the canals.

Hoka Clifton Lite Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.900.000.000.500.000.000.004.40

Military reserve - 33:43

Good effort on a really warm afternoon. Did several pickups in the last half of the run.

Nike Zoom Structure Miles: 4.40
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.600.001.301.500.000.000.006.40

PMI: Jaguar Joggers practice

Ran 2.3 miles, including 1.3 faster in 8:03 (6:03/mile).

PMII: 1 mile warmup; 8 x 300; 1 mile wd

Ran the 300s at BK track in 1:00 with 300m recoveries. Felt pretty good.

Nike Air Streak Miles: 4.10Nike Zoom Elite Miles: 2.30
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Valley High Rd.+ - 30:45

Nice run right at twilight back and forth on the lower parts of Valley High road and then several laps around the church and softball fields.

Mizuno Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Middle Fork Rd - 1:09

Morning run mostly on the roads but with about 15 minutes on Shilo Creek Rd. Timed miles on the road were a bit under 7:30/mile. Didn't feel great this morning and really need some sleep bad!

Mizuno Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
30.200.001.302.800.000.000.0034.30
Nike Zoom Structure Miles: 8.90Hoka Clifton Lite Miles: 6.00Nike Air Streak Miles: 4.10Nike Zoom Elite Miles: 2.30Mizuno Miles: 13.00
Weight: 0.00
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