I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals:
Work out 30 minutes a day, six days a week
Long-Term Running Goals:
Stay healthy and consistent.
Personal:
Married with 3 children. Work as a school counselor.
Ran via the canals to Cassia, where I did several laps, including 3 x half mile in just under 3 minutes with minute recoveries. Ran at twilight and enjoyed being out there.
Got up to the cabin and had lots to do. At 9:15 I ventured out in the dark and ran back and forth on some of the flatter sections. It was nice to get out.
Earlier at track practice I did some warmup jogging and a bit of sprinting playing some running games and ultimate football.
Pushed Nica in the stroller and ran back and forth a few times to check on Emily. We ran into the Merc, got some groceries and ran back to the cabin (walked up the last .2 miles in Valley High). 8 a.m. - chilly but beautiful out.
