| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.10 | 2.00 | 6.50 | 0.30 | 0.00 | 0.00 | 0.00 | 25.90 |
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| Asics GT-1000 Miles: 11.60 | Nike Zoom Elite Miles: 10.20 | Asics DS-Trainer Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lower Hulls Gulch trails - 34:13
Ran super easy with Spencer, Mat, Casey and their dogs. Great morning to be out running - some light rain but great temps. Good to see everybody.
Weights, core and stretching - 20 minutes
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| Asics GT-1000 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.80 | 2.00 | 1.00 | 0.30 | 0.00 | 0.00 | 0.00 | 5.10 |
| Englefield Greens - 34:21 Busy, stressful day and I didn't get a lot of sleep last night. With 2 half marathons in the next 4 weeks and shaky training, I'm going to be on "cram" mode trying to get reasonably ready for them. I'm going to shoot for something quality every other day. With a 35 minute window to run today, I did a progression run of 7:23, 6:38, 6:31, 6:07, 7:06 (easy mile with 3 x 30 second pickups). Overall pace of about 6:45/mile. Really windy this evening. |
| Nike Zoom Elite Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PT apptmt this morning. PT did a very thorough eval, and is very concerned that the disc is still affecting S! nerve root. Suggested taking a month of running. I'm considering it, but may run the half marathon next month. Long day and I'm exhausted.
Did back rehab exercises he gave me.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.10 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Elliptical + treadmill - 30+
10 minutes moderate on the elliptical, then 3 miles on the treadmill at 6:20, 6:17, 6:14. Back felt fine.
Also did a lot of stretching and back rehab
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| Asics DS-Trainer Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.60 | 0.00 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| Canal banks + Englefield Greens - 34:38
Progression run on a breezy but nice afternoon. Miles of 7:31, 6:47, 6:17, 6:10, 3:10 (half mile) then cooldown. Felt ok, back was a little sore.
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| Nike Zoom Elite Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.60 |
| Wash Creek - 59:10
Just trying to do an easy run but spend some time on my feet. Wash Creek is one of my favorite runs in Garden Valley, and I just took it nice and slow on the way up and the way down. Averaged under 8:00/mile, but the GPS was shaky with clouds and the terrain. Back felt ok. Lots of back exercises in the evening.
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| Asics GT-1000 Miles: 7.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.10 | 2.00 | 6.50 | 0.30 | 0.00 | 0.00 | 0.00 | 25.90 |
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| Asics GT-1000 Miles: 11.60 | Nike Zoom Elite Miles: 10.20 | Asics DS-Trainer Miles: 3.10 |
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