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Week starting May 02, 2010

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.500.000.000.000.000.000.0021.50
Nike Zoom Elite III Miles: 12.00Nike Structure Miles: 9.50
Weight: 0.00
Sun, May 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Canal banks - 44:02

Nice run at 8 p.m. Legs had no spring so I kept the pace easy to moderate. The 44 minutes seemed to stretch on forever. I seemed to be looking at my watch a lot tonight.

Nike Zoom Elite III Miles: 6.00
Weight: 0.00
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Mon, May 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Canals + neighborhoods - 40:15

Felt a bit better than yesterday. Ran right at twilight.

Nike Structure Miles: 5.50
Weight: 0.00
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Thu, May 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Canal banks - 29:27

As Green Day once sang "I aint got no motivation." 4 miles in the last 3 days, that's the stuff of champions.

Nike Structure Miles: 4.00
Weight: 0.00
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Fri, May 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Greenbelt - 45:15

Pushed Nica in the stroller. Started at the Garden St. access and went upstream to Julia Davis and back. Then finished a little on my own on the way back home before Emily picked me up. Nice afternoon.

Nike Zoom Elite III Miles: 6.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.500.000.000.000.000.000.0021.50
Nike Zoom Elite III Miles: 12.00Nike Structure Miles: 9.50
Weight: 0.00
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