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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
36.250.503.250.000.000.000.0040.00
Nike Zoom Elite III Miles: 34.50Brooks Miles: 5.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Valley High - 26:05

Pretty good pace around the subdivision, down the road and back up the well road. At 10 a.m.

Made myself an ultimatum: If I am going to sign up for some summer and fall races, I need to start running more. If I can do 40, 45, 50 & 55 miles during the next 4 weeks, that will give me reason to believe I could train 18 weeks after that for the Portland Marathon. If not, I can be a recreational 20-30 miles a week guy too. No problem.

Nike Zoom Elite III Miles: 3.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Hillcrest Loop+ - 51:50

Nice run on a cool evening. Ran after an all day rain, so it was nice and fresh out. Did the loop and added about 10-15 minutes on the golf course. I felt somewhat paranoid for tresspassing and saw a guy a couple of times near the pond who seemed to be looking at me, but when I ran by him he was actually trying to fly fish (poach) so he had more to worry about than me. Finished with 4 x 30 second pickups in the last mile.

Nike Zoom Elite III Miles: 7.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.500.000.000.000.000.005.50

Canal banks + treadmill - 40:38

Ran 25 minutes on the canals then finished on the treadmill with 15 minutes of easy fartlek. Felt pretty good this evening.

Brooks Miles: 5.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.250.003.250.000.000.000.007.50

Garden City path - 52:21

Started at the Glenwood ponds and went downstream until the trail was closed. Kept the pace at about 7:25/mile on the way out and felt sluggish. Picked it up for a 20+ minute tempo on the way back at 6:17/mile pace. For running on a trail in fading light, I was happy at how easy the tempo felt. As a sidenote, there were lots and lots of bugs out on the trail tonight. I definitely swallowed a few.

Nike Zoom Elite III Miles: 7.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Canal banks + neighborhoods - 41:57

This run dragged on and on. I was kind of dehydrated and really not in the mood to run, but I managed to get out. I didn't feel decent until the end of the run. Overall pace was 7:37/mile. I actually feel worse running that slow than it 7:00 pace.

 

 

Nike Zoom Elite III Miles: 5.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Middle Fork Rd - 38:59

From the cabin, I ran into Crouch and back and then added a bit. The pace was moderate (7:05/mile) and I felt pretty good. Great eveing - warm weather at 7 p.m.

Nike Zoom Elite III Miles: 5.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Middle Fork Rd + Valley High - 43:10

Started a run with Emily and Nica in the stroller, but Nica was not in the mood, so I had to go back early. Then finished with a run around the subdivision and later down to the river.

Nike Zoom Elite III Miles: 5.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
36.250.503.250.000.000.000.0040.00
Nike Zoom Elite III Miles: 34.50Brooks Miles: 5.50
Weight: 0.00
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