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Week starting May 03, 2009

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
24.001.501.001.000.000.000.0027.50
Weight: 0.00
Sun, May 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.001.500.000.000.000.000.004.50

Treadmill at Gold's - 34:02

Kept the pace easy except for 3 x half mile pickups at 6:18/mile pace (approx mp). Felt pretty decent.

Weights - 20 minutes

Nike Zoom-419.5 Brooks- 55 Adidas-334.5

Weight: 0.00
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Mon, May 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Treadmill - 22:04

Didn't have much time to run this evening. I did a short run on the treadmill at home. Ran most of it with the incline at about 4% and also did 3-4 x 30 second pickups. Felt ok.

Nike Zoom-419.5 Brooks- 55 Adidas-337.5

Weight: 0.00
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Tue, May 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Neighborhoods - 14:54

This is why I don't run in the morning. Made it less than two miles and had to dash back to the house so I didn't have an accident. Also I was sweaty and nauseaous. Early mornings and exercise are not good for me, especially off little sleep. Anyone who has climbed mountains with me knows that...

This evening was the city track meet - 9th girls 1st and 9th boys 2nd. We finished at about 8:30. That makes for a long day.

Nike Zoom-419.5 Brooks- 57 Adidas-337.5

Weight: 0.00
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Wed, May 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.001.001.000.000.000.007.00

Cassia Park - 52:16

I was feeling crappy still today - dead legs, upset stomach, general fatigue. I started my run at a shuffle, but wanted to do something a little snappier, so I did 4 x 800 at Cassia in 2:55, 2:53, 2:50 & 2:45 with a few minutes easy between. Glad I did something up tempo, because jogging for 50 minutes gets monotonous at times. Slow cool down home.

Nike Zoom-419.5 Brooks- 57 Adidas-344.5

Weight: 0.00
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Fri, May 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.500.000.000.000.000.000.009.50

A.M. - Neighborhoods - 12+

Didn't make it far again due to GI issues. Running in the morning lately just sucks

P.M. - Hulls Gulch - 1:00

Great run from Camelsback Park, up Crestline and down the gulch. Finished right as it was getting dark. I should hit the foothills trails more often. Really needed this run after a hectic week.

Nike Zoom-427.5 Brooks- 58.5 Adidas-344.5

Weight: 0.00
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Sat, May 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.500.000.000.000.000.000.001.50

Canal Banks - 16+

A little shuffle with Leo before the day got too crazy. Was going to run another hour or so but worked until about 9 p.m. and was too tired.

Nike Zoom-427.5 Brooks- 60 Adidas-344.5

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
24.001.501.001.000.000.000.0027.50
Weight: 0.00
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