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Week starting May 03, 2015

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.200.000.000.400.000.000.0017.60
Mizuno Miles: 8.00Nike Zoom Elite Miles: 7.50
Weight: 0.00
Sun, May 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.700.000.000.200.000.000.003.90

Rim trail - 36:39

Walked for a couple of miles with the family from Evil Kinevil's ramp along the Rim Trail. Then after Nora fell asleep in the BOB, Emily and I jogged back and forth on the trail for a couple of miles. Another beautiful warm day in Twin Falls.

Mizuno Miles: 3.90
Weight: 0.00
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Mon, May 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.800.000.000.200.000.000.003.00

Canal banks - 22:50

Quick run after work. Not used to the heat yet. 3 x 20 second pickups in the last mile.

20 minutes weights at lunch

Nike Zoom Elite Miles: 3.00
Weight: 0.00
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Wed, May 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

Canal banks + neighborhoods - 36:42

Left achilles was sore so I had to keep the pace slow. It was a nice, cool evening out and I enjoyed the run, but I'm worried about the achilles.

Nike Zoom Elite Miles: 4.50
Weight: 0.00
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Thu, May 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.000.000.000.000.000.000.001.00

10 minutes elliptical (achilles hurt doing this)

10 minutes recumbent bike (3 miles)

25 minutes weights

Weight: 0.00
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Fri, May 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.600.000.000.000.000.000.002.60

Neighborhoods - 20:53

Achilles was a little better but still sore, so I just did an easy jog at just under 8:00/mile pace.

Mizuno Miles: 2.60
Weight: 0.00
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Sat, May 09, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.600.000.000.000.000.000.002.60

Elliptical - 10 min

Treadmill - 15'min

Bike - 12 min (3.5 miles)

2 x 10 dips

4 x 20 push-ups

Kind of frustrating. Achilles too sore to do very much

Mizuno Miles: 1.50
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.200.000.000.400.000.000.0017.60
Mizuno Miles: 8.00Nike Zoom Elite Miles: 7.50
Weight: 0.00
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