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Week starting May 07, 2017

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.900.000.000.000.000.000.0012.90
Road Bike Miles Miles: 5.00Scott Miles: 4.50Hoka Infinite Miles: 4.50Nike Zoom Structure Miles: 3.90
Weight: 188.80
Mon, May 08, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.700.000.000.000.000.000.001.70

Jaguar joggers practice - 15+

Easy jogging around. Got to practice late.

Biked 5+ miles in the neighborhoods in 20 minutes

Road Bike Miles Miles: 5.00Scott Miles: 1.70
Weight: 0.00
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Tue, May 09, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

Military reserve - 35+

Warm day and it was great to be on the trails. But I struggled quite a bit getting through it. 7:48/mile average.

Hoka Infinite Miles: 4.50
Weight: 188.80
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Wed, May 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.800.000.000.000.000.000.002.80

Canal banks - 24:37

Jaguar Joggers practice. Kids ran pretty good - a 2nd grader led the way with me at 8:38/mile. 

Scott Miles: 2.80
Weight: 0.00
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Thu, May 11, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.900.000.000.000.000.000.003.90

Canal banks - 30:53

Nice run at twilight. 7:52/mile average

Nike Zoom Structure Miles: 3.90
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.900.000.000.000.000.000.0012.90
Road Bike Miles Miles: 5.00Scott Miles: 4.50Hoka Infinite Miles: 4.50Nike Zoom Structure Miles: 3.90
Weight: 188.80
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