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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.102.006.500.300.000.000.0025.90
Asics GT-1000 Miles: 11.60Nike Zoom Elite Miles: 10.20Asics DS-Trainer Miles: 3.10
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Lower Hulls Gulch trails - 34:13

Ran super easy with Spencer, Mat, Casey and their dogs. Great morning to be out running - some light rain but great temps. Good to see everybody.

Weights, core and stretching - 20 minutes

Asics GT-1000 Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.802.001.000.300.000.000.005.10

Englefield Greens - 34:21

Busy, stressful day and I didn't get a lot of sleep last night. With 2 half marathons in the next 4 weeks and shaky training, I'm going to be on "cram" mode trying to get reasonably ready for them. I'm going to shoot for something quality every other day. With a 35 minute window to run today, I did a progression run of 7:23, 6:38, 6:31, 6:07, 7:06 (easy mile with 3 x 30 second pickups). Overall pace of about 6:45/mile. Really windy this evening.

Nike Zoom Elite Miles: 5.10
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

PT apptmt this morning. PT did a very thorough eval, and is very concerned that the disc is still affecting S! nerve root. Suggested taking a month of running. I'm considering it, but may run the half marathon next month. Long day and I'm exhausted.

Did back rehab exercises he gave me.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.100.003.000.000.000.000.004.10

Elliptical + treadmill - 30+

10 minutes moderate on the elliptical, then 3 miles on the treadmill at 6:20, 6:17, 6:14. Back felt fine.

Also did a lot of stretching and back rehab

Asics DS-Trainer Miles: 3.10
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.600.002.500.000.000.000.005.10

Canal banks + Englefield Greens - 34:38

Progression run on a breezy but nice afternoon. Miles of 7:31, 6:47, 6:17, 6:10, 3:10 (half mile) then cooldown. Felt ok, back was a little sore. 

Nike Zoom Elite Miles: 5.10
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.600.000.000.000.000.000.007.60

Wash Creek - 59:10

Just trying to do an easy run but spend some time on my feet. Wash Creek is one of my favorite runs in Garden Valley, and I just took it nice and slow on the way up and the way down. Averaged under 8:00/mile, but the GPS was shaky with clouds and the terrain. Back felt ok. Lots of back exercises in the evening.

Asics GT-1000 Miles: 7.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.102.006.500.300.000.000.0025.90
Asics GT-1000 Miles: 11.60Nike Zoom Elite Miles: 10.20Asics DS-Trainer Miles: 3.10
Weight: 0.00
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