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Week starting Apr 28, 2013

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.600.000.000.000.000.000.0020.60
Nike Triax Structure Miles: 11.00Mizuno Wave Alchemy Miles: 7.30Saucony Progid Guide Miles: 2.30
Weight: 0.00
Sun, Apr 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.600.000.000.000.000.000.002.60

Greenbelt - 20:10

Stopped at the greenbelt for a quick run on the way back from Garden Valley. Nice sunny, breezy day out. Overall pace of 7:45/mile.

 

 

Nike Triax Structure Miles: 2.60
Weight: 0.00
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Mon, Apr 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.400.000.000.000.000.000.002.40

Treadmill - 20:35

At 9:30 p.m. Moral victory (and felt ok too). 

Nike Triax Structure Miles: 2.40
Weight: 0.00
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Tue, Apr 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.300.000.000.000.000.000.002.30

Treadmill - 20:50

At 6:30 a.m. Felt pretty decent but was jogging slowly. 

Mizuno Wave Alchemy Miles: 2.30
Weight: 0.00
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Wed, May 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

A.M. - Run to work - 20:36

Nice comfortable run on a brisk morning.

P.M. - Run home - 20:00

Felt pretty good today. Numbness in foot is minimal, and my form felt decent.

Weights, core and stretching - 15 minutes

Just trying to get back in the habit of taking care of my body. 

Mizuno Wave Alchemy Miles: 5.00
Weight: 0.00
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Thu, May 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.300.000.000.000.000.000.002.30

Treadmill - 21:15

Easy run on the treadmill at 10 p.m.

Weights, core and stretching -25 minutes

P: 25, 25 

Saucony Progid Guide Miles: 2.30
Weight: 0.00
Add Comment
Fri, May 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

A.M. - Run to work - 19:58

P.M. - Run home - 27:05

Home via Maple Grove. Overall pace for both runs sub 8:00/mile.

 

Nike Triax Structure Miles: 6.00
Weight: 0.00
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Sat, May 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No run

Several hours of yard work and building front porch stairs. 

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.600.000.000.000.000.000.0020.60
Nike Triax Structure Miles: 11.00Mizuno Wave Alchemy Miles: 7.30Saucony Progid Guide Miles: 2.30
Weight: 0.00
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